Hormones play a pivotal role in our health—regulating mood, metabolism, reproductive function, and even skin health. With so many moving parts, it’s no wonder people are seeking natural methods to help maintain healthy hormone levels. One potential ally in this quest? Hemp seed oil. In this article, we’ll unpack the nutritional benefits of hemp seed oil, its essential fatty acid profile, and how these nutrients might support hormone balance.
The Nutritional Power of Hemp Seed Oil
Hemp seed oil is made by cold-pressing the seeds of the Cannabis sativa plant. It’s known for its nutty flavour and an abundance of nutrients, notably:
Essential Fatty Acids (EFAs) – including Omega-3 and Omega-6
Gamma-Linolenic Acid (GLA) – a special type of Omega-6
Vitamins & Minerals – Vitamin E, magnesium, iron, zinc, and more
What the Research Says
A review in Euphytica describes hempseed as a valuable nutritional resource, attributing many of its health benefits to its balanced fatty acid profile. (Callaway, 2004)
WebMD confirms that hemp seed oil contains healthy fats, amino acids, and other nutrients that may support overall wellbeing. (WebMD - Health Benefits of Hemp Seed Oil)
Elemental and nutritional analysis shows hempseed oils contain an impressive range of essential minerals and beneficial fatty acids. (Rodushkin et al., 2016)
Essential Fatty Acids & Hormone Production
Hormones are synthesised from various raw materials, including fatty acids. Ensuring your diet contains enough essential fatty acids (EFAs) is therefore crucial.
Omega-3 and Omega-6 for Hormones
According to the EFSA Panel on Dietetic Products, Nutrition, and Allergies, a healthy intake of dietary fats—particularly Omega-3 and Omega-6 fatty acids—supports normal physiological function. (EFSA, 2010)
Mount Sinai notes that the body converts certain Omega-6s (like GLA) into prostaglandins, which help regulate hormones and reduce inflammation. (Mount Sinai - Gamma-Linolenic Acid)
GLA & Hormonal Health
A standout feature of hemp seed oil is Gamma-Linolenic Acid (GLA), a unique Omega-6 that can influence hormone-related processes.
GLA and PMS Support
Research on evening primrose oil—another GLA-rich source—highlights potential benefits for premenstrual syndrome (PMS) symptoms, including mood swings and breast tenderness. (Budeiri, Li Wan Po, & Dornan, 1996)
While specific studies on hemp seed oil and PMS are still emerging, a preliminary study on mice indicates that hemp seed oil may help modulate hormone levels and inflammatory markers. (Research Square - Hemp Seed Oil & Hormone Balance)
Hemp Seed Oil & Stress (Cortisol) Regulation
Stress is often dubbed a “hormone disruptor,” raising levels of cortisol and creating a ripple effect on other hormones.
Omega-3, Stress, and Anxiety
A study on medical students found that Omega-3 supplementation helped lower both inflammation and anxiety, suggesting that a diet rich in EFAs could indirectly support healthier cortisol dynamics. (Kiecolt-Glaser et al., 2011)
WebMD also discusses how hemp seed oil’s Omega-3 content and overall nutrient profile may help reduce stress and improve mental wellbeing. (WebMD - Omega-3 & Stress Reduction)
Hemp Seed Oil for Skin & Hair Health
Many hormonal imbalances manifest externally—think acne, hair loss, or dry skin. Supporting your body with the right nutrients may mitigate some of these symptoms.
Hemp seed oil is often used in skincare products due to its moisturising properties and potential anti-inflammatory effects. (Touitou & Godin, 2007)
Research in Lipids in Health and Disease underscores the role of Omega fatty acids in maintaining skin barrier function and overall skin health. (Lipids in Health and Disease)
How to Use Hemp Seed Oil
Dietary Incorporation
Drizzle over salads, add to smoothies, or mix into dips.
Avoid using it for high-heat cooking to preserve its nutrients.
Supplement Form
Hemp seed oil capsules or softgels are available for those who prefer consistent dosing or dislike the taste.
Topical Application
Apply directly to the skin or look for lotions containing hemp seed oil to soothe dryness and irritation.
Potential Limitations & Disclaimers
Not a Magic Cure: While the nutrient profile of hemp seed oil is promising, hormone imbalances often stem from multiple factors—stress, genetics, lifestyle, and other health conditions.
Consult Professionals: If you have specific concerns such as severe PMS, menopausal challenges, or cortisol imbalance, speak with a healthcare provider for personalised guidance.
Check for Allergies: Though uncommon, some people may experience irritation or allergies when trying new oils.
Conclusion
From nutrient-rich composition to essential fatty acids that may help support hormone production and mitigate stress, hemp seed oil offers a range of potential benefits. Whether you’re interested in alleviating menstrual discomfort, reducing stress-related inflammation, or simply giving your skin and hair a natural boost, hemp seed oil could be a worthwhile addition to your wellness routine.
Pair it with other healthy habits—regular exercise, adequate sleep, and a balanced diet—and you’ll be better positioned to keep your hormones in check. After all, holistic health is about synergy: no single element provides all the answers, but the right combination can lead to meaningful improvements in how you feel and function every day.
Rodushkin, I. et al. (2016). Elemental and nutritional analysis of hempseed oils and hemp oils. Journal of Food Composition and Analysis. https://doi.org/10.1016/j.jfca.2015.11.004
EFSA Panel on Dietetic Products, Nutrition, and Allergies. (2010). Scientific opinion on dietary reference values for fats. EFSA Journal. https://doi.org/10.2903/j.efsa.2010.1461
Kiecolt-Glaser, J.K. et al. (2011). Omega-3 supplementation lowers inflammation and anxiety in medical students. Brain, Behavior, and Immunity. https://doi.org/10.1016/j.bbi.2011.07.229
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. If you have concerns regarding your health or hormone levels, consult a qualified healthcare provider.
