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The cannabis plant is widely beneficial and underutilized. However, the wellness industry is experiencing an explosion of CBD products due to their benefits.

There are over 100 cannabinoids in the cannabis plant & misconceptions about CBD products arise when people cannot differentiate them from THC. THC is a component of cannabis that makes you “high”.

What is CBD Oil?

CBD is an abbreviation for cannabidiol. It is usually extracted from the flowers of the cannabis plant. Many chocolates, gummies, drinks, soap, and pastries contain CBD. However, CBD oil is made by mixing CBD with a carrier oil or hemp seed oil to increase its bioavailability.

What is CBD Oil

CBD exerts its effects on the endocannabinoid system in the body. Endocannabinoids are compounds produced by the body that are similar to cannabinoids. Two cannabinoid receptors, CBD1 and CBD2, have been identified in the human body.

The CBD1 receptors are abundant in the brain and affect pain, mood, emotions, and appetite. Alternatively, CBD2 receptors are abundant in the immune system. Therefore, they play a role in inflammation and pain.

People have different opinions on the function of CBD in the human body. So let us find out the exact benefit of CBD on health and wellbeing.

Benefits of CBD Oil

CBD For Pain Management 

Research shows that CBD has anti-inflammatory properties. One of the cardinal signs of inflammation is pain. However, CBD is a natural alternative to manage pain without the risk of addiction.

When humans consume CBD, it binds with CBD receptors in the endocannabinoid system to inhibit the inflammatory response, reducing pain sensation. For example, people with fibromyalgia will experience pain relief when taking CBD. In addition, a study carried out on rodents reveals that CBD relieves inflammation and pain associated with arthritis.

However, some studies suggest that some types of pain are better managed with a combination of THC and CBD.  For example, a combination of 1:1 in Sativex effectively treats pain from multiple sclerosis. Sativex is a cannabinoid prescription indicated for neuropathic pain, spasticity, and multiple sclerosis. 

CBD In Mental Health

Mental health illness encompasses various categories of disorders. However, the use of CBD has proved instrumental in managing some of the symptoms. 

Anxiety, PTSD, and insomnia are common mental health concerns that can have debilitating effects on the quality of life if not properly managed. In addition, conventional drugs used in treatment may have side effects, such as drug dependence. 

The use of CBD oil shows positive potential in managing anxiety disorders. However, it is critical to get the dosing right. Studies show that 300mg of CBD was effective in reducing anxiety.

CBD oil is also helpful in managing symptoms associated with PTSD and insomnia in children and adults.

CBD For Seizures

The FDA approved Epidiolex for the treatment of seizure disorders. Epidiolex is a prescription CBD product that effectively manages severe epilepsy in children. Lennox-Gastaut syndrome, Dravet syndrome, Tuberous Sclerosis complex are associated with severe episodes of seizures.

CBD In Heart Health Management

Studies show that CBD plays a significant role in protecting the heart and circulatory system. Therefore, CBD oil is a natural remedy to reduce blood pressure.

High blood pressure predisposes the individual to heart attack, stroke, and other cardiovascular disorders.  Research shows that 600mg of CBD can help reduce blood pressure in hypertensive individuals.

CBD For Cancer Patients

The common side effects of cancer treatment are vomiting and nausea. Therefore, a major focus in caring for cancer patients is effective pain management.

However, CBD may be useful in reducing pain in these individuals. Also, symptoms of nausea may be reduced with CBD oil. However, more research is needed in this field. 

It is critical that the healthcare team approve of its use. Some CBD products may not be safe or effective for cancer patients.

How to Use CBD Oil

You can use CBD oil sublingually. In this method, you put drops of the oil under your tongue. This route promises faster absorption of CBD.

Use CBD Oil

Another option is to add CBD oil to food or beverages. For example, after making a cup of tea, you can add a drop or two of CBD oil to it. 

In addition, some companies package CBD oil in a capsule. In this case, you swallow it like you do other oral medications.

Furthermore, you can apply CBD oil to your skin. The skin absorbs CBD oil to provide relief from inflammation and pain. 

Side Effects of CBD Oil

The risk involved in taking CBD oil is that most of these products are not approved by the FDA. Therefore, you cannot ensure the components are safe for you. Hence, you need to talk with your doctor before using it.

However, CBD oil is generally safe and well-tolerated by most individuals. Nevertheless, unexpected effects may be seen after consumption. They include:

Note: The FDA advises pregnant women to avoid using CBD as it may interfere with normal fetal development.

Legal Status of CBD in Australia 

Many countries have legalized cannabis. Therefore, getting CBD oil is very easy. However, this is not the case in Australia. Nevertheless, the Australian government has eased the restrictions on the distribution and use of CBD. 

Suppose you live in Australia and need the special effects of CBD. You have to follow the protocol of the government’s Special Access Scheme to get drugs that the Therapeutic Goods Administration does not approve.

Currently, CBD oil is not approved by the  Therapeutic Goods Administration. However, you can get your CBD from a licensed pharmacy with a government-approved prescription from a doctor. 

CBD is legal in Australia but still highly regulated. Therefore, it is more expensive than in other countries. In addition, the use of cannabis in medicine is still developing. So, with time and substantial evidence from research, the government will ease all restrictions. 

Conclusion

Many studies have shown the significance of CBD oil in promoting health and wellness. Although more research is needed in other areas, CBD is genuinely a miracle molecule. As a result, many people embrace its use because it is a natural remedy to several health issues.

CBD is useful in managing pain, anxiety, insomnia, PTSD, and improving heart health. However, it is crucial to consult your doctor before adding CBD oil to your regimen.

 I hope the Australian government will reconsider its stance on CBD oil to make it readily available to the populace. This will go a long way to improve quality of life.

There are dozens (if not hundreds) of different strains and varieties of cannabis. However, they can all be broken down and categorised into three recognized cannabis species. They include; Cannabis Sativa, Cannabis Indica, and Cannabis Ruderalis.

The most common species are Sativa and Indica. Due to the ease of restriction on cannabis, more people are willing to learn about it. Are you confused as to what makes Sativa different from Indica?

Don’t worry, you’re not alone. Let’s explore the answers together and get to the bottom of this once and for all….

Sativa Plant

The Sativa plant grows in equatorial and tropical regions characterized by high heat and humidity. This species of cannabis is a tall, slim plant with slender light green leaves. The plant can be differentiated through its size and height.

Each plant is about 12 feet tall and leaves with a finger-like width. Cultivation and maturation of the Sativa plant take about 12 to 18 weeks.

Another characteristic feature of the cannabis Sativa plant is its THC and CBD composition. THC (Tetrahydrocannabinol) is highly responsible for the psychoactive effects of Sativa in consumers.

The high percentage composition of THC in Sativa explains their contribution to suppressing anxiety and depression. More so, they are natural energizing plants.

Note: Sativa plants are best consumed during the day due to their active feeling. Night consumption of Sativa leads to insomnia and increased heartbeat, putting the body at a disadvantage.

The typical cannabis Sativa are Durban Poison, Acapulco Gold, and Panama Red.

Indica Plant

The plant is cultivated in low tropic regions. Broad leaves and short stems characterize Indica. In addition, the Indica plant takes a shorter period to reach full maturity, about 8-10 months.

An exciting feature of the Indica plant includes low THC composition and high CBD. Indica plant is consumed chiefly for its relaxing effect on the body. More so, it helps in relieving pain and insomnia. Common strains include Afghan kush, Granddaddy purple, and the Hindu Kush.

Note: Cannabis indica is best consumed at night due to its relaxing effect.

Aside from Indica and Sativa plants, there are other species of cannabis that producers have found more exquisite. These species include Hybrid cannabis and Ruderalis.

Hybrid Cannabis

As the name implies, they are distinctive plant species derived from a combination of Sativa and Indica plants. Hybrid cannabis is mainly grown to attain a combined effect of Sativa and Indica strains. The hybrid cannabis plant takes the size and height of the dominant parent strain, the same as the duration for fertilization.

Examples are- A train wreck, Blue Dream, and Pineapple express.

The significant benefit of cultivating hybrid cannabis is its improved THC composition. However, each plant possesses an average composition of CBD.

The combination of these strains gives hybrid plants their energizing and metabolic effects. More so, they may help reduce the impact of radiation and chemotherapy.

Note: They can be consumed at any time of the day, depending on their purpose and effect.

Ruderalis Cannabis

Cannabis Ruderalis is the third recognized species of cannabis. People are not very excited about ruderalis, as it is the least discussed strain. We can attribute this to its less potent effects and action in the body.

They make up for their negligible effect in fast germination. They possess low THC and high CBD, which is still insufficient to boost their potency.

Due to this characteristic feature, ruderalis strains are mainly cultivated with Indica or Sativa strains. Therefore, they are best consumed as hybrids to produce the desired effect.

Difference Between Sativa and Indica Plant

The first difference between indica and Sativa is the maturity period. Sativa plants take a longer time to mature than indica. Another significant difference is the size of the plants. Sativa species often grow taller than indica.

Additionally, the leaves of Sativa are thinner and spread out like when you spread your fingers. On the other hand, indica have bigger and broader leaves.

Another significant difference is the biochemical components that interact with brain receptors. The primary active compounds in cannabis are THC and CBD. THC is responsible for the “high” feeling reported by consumers.

Cannabis sativa has a higher concentration of THC than it does CBD. Therefore, it may produce a feeling of “high” and euphoria. In addition, it may be useful in dealing with pain and insomnia.

However, some individuals may experience anxiety after consuming the Sativa strain. In addition, Sativa has a stimulating effect on the body and may improve focus.

On the other hand, indica has more CBD than THC. Although THC is often described as a psychoactive component, CBD can alter moods. Therefore, indica may be an excellent alternative for anxiety and psychoses management. In addition, indica strains are great for relaxation and stimulating the appetite.

Choosing between Indica and Sativa 

Deciding the best Indica or Sativa plant for consumption is an important step that most people often ignore. Unfortunately, this has led most consumers to make poor decisions that have affected their health. Here are some tips that would aid your decision in selecting the best cannabis product.

Medical Record: This is a crucial and essential factor usually exempted when choosing cannabis products. Past medical records prove the body’s risk and products to boost body activity. As medicinal as cannabis products are, if not consumed carefully subject the body to health disorders. 

Purpose of consumption: Each cannabis plant contains different compounds that affect its body. Hence, it is advisable to consume cannabis products that are vital to the present state of the body. It is essential to understand what mode of consumption works best for you. Method of consumption either can be by smoking or mixed with edibles. 

Body tolerance: The human body has a different tolerance for compounds. Therefore, it is vital to understand tolerable components in cannabis products before consuming them. 

Conclusion

Cannabis Sativa and Cannabis Indica have varying properties. Therefore, they exert different effects on the body when you consume them. Additionally, they are distinct physical variations in both plants.

However, many people have discovered that a hybrid strain suits their needs better. So, before you choose to consume any strain of cannabis, study the biochemical components to ensure it aligns with your needs.

Hemp is such a diverse plant. Here, we explore the nutritional profile of hemp and the opportunities it presents for a sustainable, low intervention, vegan-friendly source of quality protein and nutrients.

What Are Proteins? 

Proteins are one of the three major nutrients the body requires in large quantities. It is the class of food responsible for building body tissues and muscles. They are made of several amino acids that the body requires for good health. The body needs about 21 amino acids which produce a great portion of it. However, the body cannot produce nine essential amino acids. Therefore, we need to obtain them through the right diet.  

Humans often rely on animal sources like meat, dairy, and eggs to get the necessary proteins. Some plants like beans, grains, soy, and nuts are rich sources of proteins. However, they do not provide all the essential protein that the body needs. This poses a problem for individuals who live solely on plant products. 

Hemp Proteins

Hemp is a superfood because it is a source of complete proteins for the body. It also contains omega 3& 6, vitamins, and minerals. Hempseed is composed of all eight essential amino acids. Therefore, it is a plant-based source of complete protein. 

Contrary to popular opinions, hemp seeds are not psychoactive, making them an ideal source of complete protein. Hemp seeds are made of 30% protein and 40% good fat. Therefore, individuals on a low-carb diet can benefit from incorporating hemp seeds into their meals. In addition, the fatty acid component delivers Omegas 3, 6, and 9 to the body, which is essential for normal body functioning.

Another interesting fact about hemp protein is that it does not contain oligosaccharides or trypsin inhibitors (they interfere with protein absorption). Instead, the protein component of hemp consists mainly of albumin, glutamic acid, and edestin.

Edsestin 

Edestin is a Greek word that translates into “edible.” A study in 2017 indicates that hempseed contains about 75% of the salt-soluble globulins (aka as edestin). Another study in 2008 reveals that protein derived from hempseed is highly nutritional, readily digested and absorbed by the human body. Therefore, it is agreeable to the human digestive system and aids proper food digestion. In addition, it has low phosphorous content, which protects the body from kidney disorders.

Furthermore, edestin has antioxidant and antihypertensive functions. Therefore, it plays a key part in maintaining an optimal immune system and producing antibodies, usually immunoglobulin (probably because it bears a significant resemblance to plasma globulin). In addition, it protects heart health.  

Albumin

Albumin is another major component of hemp seed protein. It contributes about 25% to the total protein found in hemp seed. In addition, it resembles an egg white. Furthermore, it is compatible with the human digestive system. Hence, it is readily broken and absorbed by the body. Albumins are potent antioxidants that protect the body from the damages associated with free radicals. 

Fatty Acids

Hemp seed is a rich source of omega 3 and omega 6 fatty acids. They are called the “healthy fats” because the body needs them for optimal functioning. In addition, they are useful in reducing blood pressure, triglyceride, and cholesterol levels in the human body. 

Furthermore, hemp seed may contain the highest levels of essential fatty acids found in food. Therefore, it is a rich source of Alpha-linoleic acid, an omega-3 essential fatty acid. In addition, it also contains Linoleic acid, an omega-6 essential fatty acid. Alpha-linoleic and linoleic acids are not produced in the body. However, they are required for crucial cellular oxygenation and glucose transport processes. Therefore, we must try to get this nutrient from our diet.

Hemp seed is essential for brain health as it contains linoleic acid and alpha-linolenic acid in the ratio of 3.5:1 and 4:1. Studies reveal that consumption of linoleic acid and alpha-linolenic acid in the above ratio significantly improved the brain health of humans. 

Furthermore, hemp seed is an excellent source of stearidonic acid (18:4 omega-3) and Gamma-linoleic acid (18:3 omega-6;). They are responsible for effective conversions of essential fatty acids, omega 6 & 3.

Vitamins And Minerals

Hemp seed is a natural source of vitamins and minerals the body needs for optimal functioning. It is a rich source of iron, potassium, magnesium, chlorophyll, ascorbic acid, calcium, manganese, phosphorous, riboflavin, thiamine, niacin, fibre, and beta-carotene. 

These vitamins and minerals play a crucial role in water and electrolyte balance. They are also involved in building and maintaining immunity. Although the body needs fewer vitamins and minerals than protein or carbs, they are still central to health.

Difference Between Plant-Based Protein Powder And Milk-Based/Whey Protein  

Plant-based protein powders are made from popular plant sources like hemp seed, soy, pea, and rice. This article has talked about hemp protein so let us check out the other protein sources.

As the name suggests, Pea protein is a high-quality protein derived from pea. It is vegan and easily digested. In addition, it is free from food allergens. Therefore, it is great for individuals with restricted diets. A complete protein should deliver about 25 mg/g of methionine and cysteine. However, pea protein only has about 11 mg/g. Nevertheless, it contains all nine essential amino acids. 

Brown rice protein powder is made from processes that isolate the protein in brown rice. A study in 2014 reveals that “brown rice contains 37% of the total protein as essential amino acids and 18% as BCAAs.” However, brown rice does not contain lysine so, it is not a complete protein.

 Lastly, there is the soy protein powder. Soy protein powder is a complete protein source as it contains all the needed amino acids. Soybeans undergo processing to produce a protein-dense powder. In addition, it is rich in essential fatty acids. The controversy surrounding soy proteins is that it has high phytates content. Phytates interfere with the absorption of some minerals like zinc and iron. Hence, it is a source of worry. However, making soy protein powder eradicates most of it from the soy. Therefore, there are only a few phytates in soy protein, which should not be a cause for worry. 

Whey protein powder is made from an animal source. Let us see some differences between these two groups of protein powders. 

First, plant-based protein powder is vegan-friendly and lactose-free. This makes it a suitable alternative for vegans to get their needed protein. Sadly, this is not the case for whey protein powder. Whey protein is often made from cheese, which is gotten from milk. Cow milk contains lactose. Therefore, it is inappropriate for lactose-intolerant individuals. 

Whey protein powder is a complete protein source as it contains all essential 9 amino acids. Plant-based protein powders are incomplete sources of protein. Therefore, many manufacturers combine different plants to ensure the resulting powders offer complete protein. However, soy and hemp seed powders provide complete protein.

Conclusion

Undoubtedly, Hemp seed is the best source of protein because it contains all the essential amino acids. It is also free from food allergens. Babies need protein for proper growth and development. Athletes require protein to promote muscle building. Therefore, getting the right protein from diet is a necessary endeavor. In addition, it is readily absorbed. Another significant reason to embrace hemp protein is that it is eco-friendly. Choose hemp protein today!

Hemp Protein

Introduction

This blog is for the true animal lovers out there – the one’s that will often go above and beyond every day in caring for your beloved companions, and treating them akin to their own children (or sometimes even better!).

(Guilty – Sorry Kids!)

We often hear people say “If it’s not good enough for me, then why would I feed it to my pet?”, and if you’re anything like me then you’ve got the sound and smell of an over-processed can of dog food slowly slopping into your dog’s bowl seared into your memory – If you’re one of the few that finds that appetizing, then this might not be the right blog for you….

If you’ve included your four-legged, feathered or furry friends in your new year health goals like us – then this is for you! 

If you’re new to cooking or preparing your pets food, check out this article by Registered Veterinary Technician, Saleema Lookman. 

Making dog food that meets Fido’s nutrition needs isn’t as simple as you might think, says pet nutritionist Cailin Heinze, VMD. “It can be done, it just takes a lot of dedication, a lot of work, and for some pets and some ingredients, quite a bit of expense,” Heinze says.

Cailin Heinze

“I think raw is the gold standard for a feline diet,” she says, explaining that she chose that path after seeing a friend’s gorgeous cats who ate a diet of raw meat.

Lynette Ackman

Will Hemp Get My Pet High?

Let’s get this out of the way up front – NO, Hemp foods will NOT get you or your pet high!

Hemp Oil (Commonly known as full or broad-spectrum hemp oil which contains CBD and/or THC and is considered therapeutic – find out all about differences here in our blog here), depending on its formula has a chance eliciting the usual effects of CBD or THC products – find out more about using CBD for your pets in our blog here.

CBD For animals

Benefits Of Hemp Food For Pets

May Help With Skin, Coat & Allergies

Hemp foods have a wide range of benefits for animals, similar to those enjoyed by their humans. For example, it can improve skin health in dogs and cats, leaving them with a healthy, shiny, smooth & overall irresistibly cuddly coat. Hemp seeds have the perfect composition of Essential Fatty Acids (EFA) such as Omega 6 and Omega 3 in the “Golden Ratio” of 1:3. Omega fatty acids play an essential role in an animals’ overall skin and coat health.

An unbalanced ratio of Omega 6 & Omega 3 in an animals diet can cause upsets in its health. With additional Omega 6, your pet’s body would further reduce its Omega 3 levels. Conversely, an excess of Omega 3 in the body would unbalance Omega 6 volumes. This can cause instabilities in your pet’s body. As a result, other unbalanced sources of Omega fatty acids like fish oil can not be relied upon.

The fact that it is a perfectly balanced source of Omega-3 and omega-6 fatty acids further magnifies the importance of incorporating hemp seed oil in your pet’s diet.

Any oil perfectly balanced with Essential Fatty Acids would undoubtedly work well for skin allergies and diseases. A 2005 research noted that Atopic Dermatitis (Eczema) patients experienced reduced allergic symptoms with the dietary use of hemp seed oil.

…And that’s just getting started! There are many other notable benefits of hemp for pets, which you can read more about here.

Can Assist With Hip & Joint Health

This is especially important for those with larger dog breeds, and although hemp certainly has miraculous properties, it’s far from a miracle cure. It should be viewed as one piece in the larger picture of overall health & wellbeing. To get a complete picture of joint health in dogs, check out this article by veterinarian Dan Richardson.

The Omega-3 fatty acids found in hemp seeds do a great job in promoting healthy joint lubrication and can help in reducing joint inflammation and pain for your pet.

Joint health is a must for ensuring the quality of life for our pooches, especially into their later year – It’s never too early to start thinking about joint health!

For an All-Around Health Boost

One of the simplest ways to incorporate hemp foods into your pets’ diet is to add hemp seed oil into their daily meals… After checking with your vet, just add a little bit to your pet’s meal once a day (following the appropriate weight-based dosing instructions, of course) to help keep their skin, coat, hips and joints, heart and immune system healthy.

Georgie’s Famous Hemp Doggie Treats

If you’ve followed our journey on social media, you’ll know that we LOVE to meet your dog’s at our store, almost as much as they love Georgie’s famous hemp doggie treats!

Ingredients

  1. 1 1/2 cups hemp flour⁣
  2. 1 1/2 cup plain flour⁣
  3. 2tbps hemp protein⁣
  4. 2tbsp coconut oil⁣
  5. 1 cup of water⁣
  6. ½ cup peanut butter⁣ ⁣

Instructions

  1. Preheat oven 180⁣
  2. Mix all dry ingredients, then combine peanut butter.⁣
  3. Slowly mix in water, until you get a soft dough.⁣
  4. Roll out on to a floured surface, till approx. 5mm thick⁣
  5. Use a cookie cutter, if you have one, or use a small jar to make biscuits.⁣
  6. Place on to baking paper on the tray and cook for approx. 10/15min⁣
  7. You can add puree veg in the biscuits too!⁣ (if you have any leftover)

Do you cook your own pet’s food?

Leave us a reply with your favourite recipes!

Hemp advocates have been continually teaching people that hemp has various benefits to man and the environment, which leads to question how much truth is behind the statement. Is Hemp Sustainable?

It has been challenging to verify these claims for a long time due to the restriction in hemp’s farming, distribution, and usage. However, the ease of the limitation on hemp in several countries globally has allowed scientists to test these theories.

Hemp has significant positive impacts on the environment for a variety of reasons.  From cleaning the soil to removing Co2 from our atmosphere & beyond, there is so much to talk about regarding the ecological benefits of growing and utilising Hemp.  

How many environmental benefits can you name off the top of your head?

This week we’re taking a deep dive into the future roles of Hemp in sustainability & regeneration.  Read on to learn more!

Is Hemp Sustainable? | Carbon Farming With Hemp 

Carbon sequestration is one of the most exciting functions of Hemp. Carbon sequestration is a process that involves trapping carbon dioxide in the soil so that it is not released into the atmosphere. Carbon dioxide is an air pollutant that has adverse effects on health. Moreso, civilisation has created several channels that carbon dioxide is released into the atmosphere. Carbon sequestration may be biological, physical, geological, chemical, direct, or indirect.

According to research from Cambridge University, Hemp farming is more effective in trapping carbon dioxide than regular trees. In 2019, Catherine Wilson, during the European Industrial Hemp Association, emphasised that hemp absorbs more carbon from the moment it is planted- which is instrumental in reducing the greenhouse effect in the environment.

Hemp was once an approved crop in the Australian government’s late ‘carbon farming incentives & carbon credit system’.  This incentivised farmers to grow approved plants recognised for their significant absorption of co2 per hectare.

Is Hemp Sustainable? | Hemp Cleans Soil Through Bioremediation 

Bioremediation is the process in which living things are used in cleaning the soil, in this case, hemp. Hemp is known for its ability to clean up polluted soil. It has been used in several contamination sites where the ground has been rendered useless for agriculture. 

Several farmers have embraced hemp farming in Italy to nourish and decontaminate the soil. Crops weren’t growing correctly, and those that did were still contaminated with heavy metals and toxins from the pollution.  However, in 2012, Hemp farming changed the general narrative.  One farmer, in particular, has a remarkable story about how growing Hemp on his land removed contaminants from a nearby steel refinery, which you can read about here.

Chernobyl is another excellent example of how hemp cleans the soil through bioremediation. In 1986, Chernobyl experienced a nuclear disaster that rendered lands infertile and unsafe farming. In 1998, hemp farming began in Chernobyl and had proved instrumental in absorbing contaminants from the soil. 

Is Hemp Sustainable? | Hemp Is A Great Rotation Crop

Hemp’s deep taproot naturally turns over the soil so that the growing solution moves throughout the top layer of sediment. This keeps soil enriched with various nutrients and co2. Hemp has very long taproots, making it rather drought-resistant as it can further absorb soil water and nutrients. This eliminates competition for water and nutrients between hemp and other crops. 

Additionally, the biomass left in the field & leaf fall infuses much-needed nutrients back into the soil, such as nitrogen. This prepares the ground for the next crop.  

Hemp improves soil structure and texture with its elongated tap root system. It is capable of loosening compacted soil to improve aeration and biomass. Furthermore, it absorbs toxins from the earth, essentially serving as a natural soil cleanser. 

The hemp plant reduces the growth of weeds (and the irony of that is fantastic). The leaves are broad, thus preventing sunlight from getting to smaller weeds. This is a natural and effective strategy of preventing weed influx in farmland without using herbicides. The hemp plant produces coumaric, caffeic, and benzoic acids that inhibit the growth of weeds. In addition, it is pest resistant, so this protects the farmland from pest invasion.

Best crops to rotate with Hemp

Hemp is a “low-maintenance” crop because it is not highly nutrient demanding. The taproot can absorb nutrients from a deep level of the soil. Therefore, it is best to plant hemp before grains, root and tuber crops (onions, potatoes), vegetables, and grass.

Is Hemp Sustainable? | Hemp Can Help Save The Bees

The hemp plant is instrumental in preserving bees. Bees are essential pollinators in crop farming. In addition, they are the natural source of honey for humans. Unfortunately, however, there has been a recent decline in the population of bees. 

Hemp pollen can save the bees by acting as an off-season food source in seasons when there is no nectar in the air. A recent study shows that the flowers of hemp can attract several species of bees. The study also revealed that bees preferred hemp flowers to other plant flowers. Therefore growing hemp could help sustain our dwindling bee population. Planting hemp also is a method of reducing pesticides that may pose a danger to bees. Hemp is pest resistant, hence a good option for maintaining the population of bees on your farm.

Is Hemp Sustainable? Sustainable Alternatives With Hemp

There are a number of products that Hemp offers much more eco-friendly solutions to. When it comes to biofuels and plastics, is Hemp sustainable?

It certainly is.

Some say that there are over 50,000 commercial products that you can make from Hemp – all of them being more eco-friendly than their traditionally manufactured counterparts.

As we move into an accelerated pace of research & development, we anticipate that more innovators in the space will step up and begin testing many of the applications mentioned here. While some are already in production, not all of them are at scale yet – and that’s when things are going to get very exciting.

Here are some of our favourite eco-friendly Hemp alternatives.

Have you encountered any of these?

Is Hemp Sustainable - Eco-friendly Hemp alternatives

Hemp Biofuel

Hemp Biofuel is a potential future alternative for fuel, but the demand and scale still aren’t quite there. Hemp biodiesel and ethanol (or methanol) are the two main types of hemp biofuel. Hemp is a cost-effective source of energy because it is easy to extract. Ethanol is a constituent of gasoline. On the other hand, methanol is majorly used in racing cars globally. Every part of the hemp plant can be converted into ethanol or methanol through processes like cellulolysis and pyrolysis. 

Hemp biodiesel, much like vegetable oil, can be derived from Hemp Seed Oil with the correct process & engine conversion. It is a biodegradable replacement for diesel. In addition, it is safe to handle, store, and transport. Furthermore, it is less flammable than regular diesel from petroleum, which is an excellent benefit.  Currently, it isn’t commercially viable due to costs, but who knows what the future might hold!

Hemp As A Sustainable Building Material

Hemp shivs are a by-product of fibre processing you can use to make Hempcrete.  Hempcrete is a sustainable, eco-friendly, highly durable building material made from the hemp plant’s stalk mixed with mud cement or lime. Hempcrete is lightweight and contains a high amount of silica, allowing it to bond with lime. Furthermore, it is a carbon-negative material that absorbs carbon dioxide from the atmosphere. Calcium hydroxide is the binding agent used for hempcrete and lime. Therefore, it absorbs carbon dioxide from the atmosphere to produce calcium carbonate.

Moreover, hempcrete allows for the conservation of resources as it requires less water than traditional concrete for curing. In addition, it maintains a comfortable internal environment due to its thermal insulation properties. Finally, it is resistant to earthquakes, mould, and pests, making it an excellent building material. 

Sustainable Clothing: Hemp vs. Other Materials

Sustainable material reduces the amount of carbon dioxide in the atmosphere. Hemp is a high-yield plant that produces more on less land. Growing the plant uses less water than other textile plants like cotton. In contrast to the cotton plant, hemp does not require insecticide or pesticides, protecting the soil from pollution. 

Furthermore, hemp materials are more durable than other materials. They have the unique ability to block Ultraviolet rays from the sun. In addition, hemp fabrics are hypoallergenic, making them suitable for sensitive skin. Finally, the biodegradable nature of hemp materials ensures they are not a source of pollution when you dispose of them. 

Hemp Paper vs. Traditional Paper

Hemp paper is easier to produce because it has less quantity of lignin. The chief ingredient in the paper is Hemp-derived cellulose. Hemp has 85% cellulose, while wood has 30%. Paper from wood requires chlorine bleaching to produce a bright paper. This process is not eco-friendly because toxic dioxin is released into the atmosphere. However, hemp paper does not require chemical bleaching.

Before the ban on hemp farming, manufacturers and consumers preferred hemp paper because of its durability. The colour and texture last longer than wood-based paper. You can recycle hemp paper about eight times. However, you can only recycle tree-based paper about three times. The adoption of the hemp plant in papermaking will also significantly reduce deforestation, which has severe effects on the environment. Hemp stalk matures within four months, whereas trees may take between 20-80 years. Additionally, it can produce more than 2x the amount of paper.

Hemp For Sustainable Plastic

Hemp grows very fast; hence, it is an alternative to sustainable bio-plastics. Hemp plastics are made from non-toxic and biodegradable fibres, making them an excellent choice. Plastic may require between 500-1000 years to degenerate, which is not sustainable for the environment. Regular plastic is toxic to the human body and the environment. The hemp plant absorbs carbon dioxide, which is locked in the bio-plastic.

The amount of waste generated from plastic is on the rise, and it has a significant effect on the pollution of water bodies. In addition, marine life may ingest pieces of plastic, leading to poisoning, reducing wildlife. Hemp plastic is so versatile that we can make just about any plastic product. Another reason hemp plastic is an excellent choice is that it is safe for the environment. Unlike regular plastics, manufacturing hemp plastic absorbs carbon dioxide and does not leave any toxic residue. In addition, hemp plastics are lightweight yet more robust than traditional plastics.  

Hemp Wood

Hemp wood is a sustainable alternative to regular wood for several reasons. First, hemp wood matures within a few months (6 months), while trees require several years to produce quality wood. The hemp seed is planted to absorb carbon dioxide from the atmosphere while making oxygen. Secondly, hemp wood is biodegradable, recyclable, and reusable. The production of hemp wood requires less energy expenditure. Formaldehyde is not used in Hemp wood production, so it does not emit VOCs. Furthermore, it has excellent insulating properties. Hemp wood has a natural resistance to pests and is 20% more stable than oak wood.

Hemp Bioleather

Several individuals have reservations about leather because it is from animals. However, hemp is a sustainable alternative for making 100% cruelty-free hemp leather. This leather does not require any chemical processing, as seen in leather production from animal skin. Hemp leather is customisable and has various uses such as clothing, leather for furniture, vehicles, etc. 

Hemp Products are gaining a lot of attention around the world, especially in the Health & Beauty sectors.  Hemp Seed is fast becoming known as a superfood, and you’d be blown away by the numerous ways you can grind, press, and cook with something so simple.  On the other hand, the oil from the pressed seed is a popular skincare ingredient due to its remarkable nutritional properties delivering incredible results to users.  

Do you think it’s a gimmicky trend, or that it actually stacks up to the hype?

Are you interested in learning more about Hemp Food and Hemp Skincare products?

Let’s take a deep look into everything Hemp Health & Beauty so you can see what it’s all about!

Hemp Foods for Physical Wellness

The phrase ‘Hemp Foods’ encompasses a variety of products derived from Hemp Seeds.  From the naked eye, it might not look like much can be done with a simple seed.  So if you don’t already know how many different things it can be used for, we’re about to show you!

Have you heard of any of these?

All of these base ingredients can be made just from the Hemp Seed.  Can you imagine how many different recipes Hemp Foods could be used in? Almost everything!  And to top it all off, they’re gluten-free

Hemp Seeds For Health & Wellness 

Hemp Seed makes its way to our shelves once a fertilized Industrial Hemp crop has been grown out to full maturity.  Once fertilized by a male plant, the crop will produce a large amount of seed where the flowers (or buds) would usually be.  Farmers harvest the crop and send it off to processing where the shells are removed and the hulled Hemp seeds can be bagged up for transportation.

The Health Benefits of Hemp Seeds are largely correlated based on basic observation due to a lack of significant clinical research.  However, amongst the little bit of research that has been undertaken, we can come to certain assumptions by looking at the nutritional content of Hemp Seed. Scientists know what’s in it, and in what amounts.  This allows them to make suggestions as to what the long term benefits of eating Hemp Seeds could be.

Nutritional Content of Hemp Seed

Nutritional Facts About Hemp Seeds

  1. Hemp Seeds are said to help reduce inflammation in the body due to the perfect ratio of Omega 3, 6, and 9 for the human body.  More importantly, Gamma-Linolenic Acid is a known anti-inflammatory and is present in Hemp Seed. 
  2. The Omega-3 content within Hemp Seed suggests that it may help improve heart health. Arginine also converts into nitric oxide, which is essential for vein and artery dilation. It may also assist in relieving heart disease symptoms.
  3. Experts have found links between acne and omega-3 deficiency, so the omega-3’s and anti-inflammatory properties may help manage skin problems. Prebiotics and plant fibres may also contribute to healthier skin. This suggests that the nutritional content of Hemp Seeds could help improve skin conditions.
  4. Hemp Seeds contain essential fatty acids like omega-6 and omega-3 in the optimal ratio to cater for brain health. Your brain depends on healthy fats for peak functionality. This suggests Hemp Seed can potentially improve memory and prevent cognitive decline.
  5. A study conducted in 2014 suggested that Hemp Seed Oil may have anti-rheumatic effects, meaning it may assist people suffering from Rheumatoid Arthritis, a chronic autoimmune disease. 

Hemp Protein Powder for Health

Hemp Protein Powder is one of the latest plant-based protein powders on the market, and it’s not going anywhere soon.  With health and fitness trends starting to take a turn toward the natural & plant-based directions, it’s time for Hemp to shine.  Containing all the nutrients of Hemp Seed, Hemp protein is easy to add to any pre or post-workout shake and is dairy, gluten, and lactose-free. 

Nutritional facts about Hemp Protein

Hemp protein is the easiest Hemp Food product to make.  By fine-grinding Hemp Seed, you can expect a near 1:1 yield of Hemp Protein.  No nutritional content eaves the ingredient, it simply becomes a powder instead of a seed. From this point, it’s bagged in packaging for retail sale and shipped out to stores.

Hemp Flour for Health

Hemp Flour is another innovative way we’ve started using Hemp in modern cooking!  It’s gaining popularity due to how easy it is to incorporate in baking. Hemp flour has marvellous fibre content and is a great option for those who need a gluten-free baking option. It’s also Low-GI, a great source of fibre, and still even contains protein! 

Nutritional Content of Hemp Flour per 50 gram serving

7.2g of Protein

3.4g of fats

20g of fibre

Hemp Flour is made once the Hemp Seed Oil has been removed from the Hemp Seed.  After the Hemp Seed is cold-pressed, what’s left is residual matter called ‘Hemp Cake’.  Hemp cake is then ground up to make Hemp Flour.

Hemp Seed Oil for Health

Hemp Seed Oil is a popular dietary supplement that contains similar nutrient content to Hemp Seed, excluding any fibrous content. It’s commonly used in cooking food and making drinks like smoothies, but can also be put in capsules for easy consumption with your other daily supplements. One of the most incredible things about Hemp Seed Oil is that it offers the perfect ratio of Omega Oils (3, 6, & 9) for the human body.   

Nutritional Content of Hemp Seed Oil: 

Hemp Seed Oil is made in one of two ways.  There is a heat-based method of extraction that separates the oil from the seed, and there is a cold-press method.  The cold-press method of extraction retains a significant amount more nutritional content, whereas heat will destroy the nutrients. 

Refined Vs. Unrefined Hemp Seed Oil

There are two types of Hemp Seed Oil that can be made – one has more industrial use, and the other has more nutritional use.  Refined Hemp Seed Oil has been treated with heat to remove vitamins, minerals, and chlorophyll. This Hemp Seed Oil can then be used to make varnishes, paint, plastics, biofuel, and more!  However, due to the way it’s processed, refined Hemp Seed Oil will have almost no nutritional content.  This is why it’s important to ensure any Hemp Skincare you purchase is using 100% unrefined Hemp Seed Oil.

Hemp Recipe Ideas

Now you know all about the different types of Hemp foods, you’re probably wondering about how to use them all!  Do you have any of these Hemp Food products in your cupboard?  If so, maybe it’s time to try something new!  

We’ve got a whole bunch of healthy, plant-based Hemp recipes that are simple to follow and taste great!  Sound like something up your alley?  Head to the link to our blog about 11 Hemp Recipes to get your hands on them!

If you like them, you can also get a free copy of our HempCo Cookbook at the bottom right corner of the article.

Common Questions & Answers About Hemp Food

Hemp Seed Oil for Skin & Beauty

Using Hemp Seed Oil in skincare is one of the most popular applications for Hemp in a rapidly expanding global market.  Initially, only niche companies used Hemp Seed Oil in their skincare – and it was a key selling point.  Nowadays, it’s being used in natural skincare products simply due to its natural characteristics.  It’s great in general skincare products like face cleansers, exfoliators, and moisturisers for many reasons, but a significant contributor is the rich Omega oil content.  As a matter of fact, Hemp Seed Oil contains the perfect ratio of Omega Oils for the human skin.  

Here are some of the nutrients in Hemp Seed Oil that benefit skin the most!

Additionally, Hemp Seed Oil has a Comedogenic Rating of zero. Comedogenic rating (CR) is a measurement of how likely an oil is to block the pores of your skin.  All skin, but mainly skin types prone to breakouts are recommended toils with lower CR ratings. Oils with greater comedogenic ratings are more likely to cause breakouts by clogging pores. This makes Hemp Seed Oil a superior choice for your general skin care needs. If your skincare seems to not be doing the job, keep in mind that the oils in your skincare could be causing it.  Anything with a comedogenic rating over three is a possible cause for persisting skin issues

These include common oils like… 

Hemp Seed Oil for Eczema and Psoriasis

Hemp Seed Oil has also been found to have significant positive effects on patients with atopic dermatitis – conditions such as Eczema and Psoriasis.  Research shows that Hemp Seed Oil works so well due to the balanced and abundant supply of Polyunsaturated Fatty Acids. In the study, dietary Hemp Seed Oil caused significant changes in plasma fatty acid profiles resulting in remarkable improvements in symptoms. 

Hemp Seed Oil for Acne

Hemp Seed Oil is an incredible choice for Acne care due to the optimal balance of Omega-3, 6, & 9 which helps regulate the skin’s oil production. It acts as a moisturiser, which helps stop acne that might be caused by dry skin. And with its comedogenic rating of zero, it does all of this without running the risk of clogging pores. 

Our Hemp Skincare Range

We love Hemp for what it is, but we’re ready to put our money where our mouths are when it comes to the benefits!  That’s why over the last 25 years, we’ve been steadily building and refining our Hemp Skincare range.  All of our Hemp Skincare is made by us,  in our factory, right here in Margaret River, Australia.  The entire range is made from 100% naturally derived ingredients, with Australian Grown and Made Hemp Seed Oil

You can shop our full range below!

Wrap-Up/Final Words

So, did that answer everything you’ve ever wanted to know about Hemp Seed, its byproducts and how they’re used in health and wellness?  

Hemp is an incredibly diverse plant, and just the ways it can be used in food and skincare are shocking to many!  The good news is that you won’t have to look too hard to try it for yourself these days.  Most supermarkets in Australia stock Hemp Seed & Hemp Seed Oil these days.  You can use any of these in food and even make your own skincare products with it!  However, many of these products are imported from countries like China.  If trying Hemp products is on your agenda, consider buying from a company that uses Australian Grown & Processed Hemp products to make their range. 

Did we miss anything that you want to know?  Is there anything we forgot to include in this?  We always love hearing from you!  Please do reach out in the comments section or on any of our social media profiles. 

It’s that time of year again; the Hemp Health & Innovation Expo is kicking off very soon!  After taking a year break due to the C-Word (Which we won’t mention), we’re incredibly pleased to report that you can once again find us on the floor of this event in November this year! 

However, it’s going to be a little bit different.

Restrictions are still in place across Australia, but the sheer determination of Michelle Crain, the director of the event, has given birth to a whole new style for the treasured Hemp Health & Innovation Expo.

It’s going to be 100% Virtual!

…And it’s going to be broadcast across the whole world, too.  So instead of a Hemp industry showcase for just Australia, we’re going to have the opportunity to offer the Margaret River Hemp Co experience to the world – alongside 16 other exhibitors currently signed up.

Across a month of the virtual expo, 17 exhibitors and more than five speakers will be demonstrating their passion & expertise in the Hemp Industry… And it’s going to be magnificent.

This week, we had the chance to interview the Hemp Health & Innovation Expo director, Michelle Crain! 

Read on to hear what she had to say, learn about how they will run the Expo, and who you’ll find on the Virtual Showroom!

An Interview With The Hemp Health & Innovation Director, Michelle Crain. 

1) How did you get into the Hemp industry & what’s your area of professional expertise?  

For over 30 years, our family business had been manufacturing fertilisers for the greenhouse/hydroponic sector; moving into the Hemp sector was a natural progression given the demand.

2)  What made you decide to start the Hemp Health & Innovation Expo?  

As a family, we attended our 1st Hemp Expo in Vancouver back in 2000.  In subsequent years we attended Hemp/Cannabis-related Expos in the UK, Spain, USA.  And from those early days, I had wanted to create an Australian based Hemp/Cannabis Expo. However, the industry in Australia at the time was not of a size that could support an Expo.  In 2016, the industry was growing, Hemp was being talked about as a superfood, and people increasingly discussed Cannabis for its potential medicinal benefits, so it seemed the timing was right.

3)  What is your main role in terms of running the Hemp Health & Innovation expo? 

I can say we are and have always been a small but very efficient team. From the outset, my role has been very hands-on, from bringing on Exhibitors, Speakers, arranging accommodations, travel, floor plans, Exhibitor siting, and the list goes on.  My Co-Director Evan who arranges all media, promo, and speakers, has been with me every step of the way. The success of every Expo is very much dependant on the numbers that attend, which comes down to the promotion.

4).  When it comes to the Australian Hemp Industry, what sector are you most excited to see take off?

I’m excited to see Hemp touch all areas of our lives in some way, it’s such a versatile plant with so many applications, but I have always been excited about the prospect of building homes in Hemp; I know that this is something that is being done now, but I hope for buildings of the future it becomes — let’s say, mainstream.  Australia is the perfect candidate, given our potential for fires which is always of concern; we have termite issues, cooling and heating homes will always be a financial concern, and Hemp homes address all of these issues.

5)  How has the COVID pandemic impacted your ability to run the Hemp Health & Innovation expo?  Has this been detrimental?  

Wow, where do I start?  The COVID pandemic destroyed our ability to run any Expos. Hence, our last physical Expo was back in October of 2019 in Brisbane.  In February of this year, when things were looking up, we scheduled our 1st physical to be held in Canberra in November.  I think we are all aware of what has happened between then and now, so our only option rather than cancel yet another expo was to look at alternatives. For the 1st time, the HHI Expo, Australia’s Hemp and Cannabis Expo, is going virtual.

6)  How is the Digital Expo going to work?  

The Virtual HHI Expo will go live on 6 November.  The HHI Expo Virtual format sees this year’s event divided into four main parts. Hit The Lobby to see what’s happening and hang out in The Networking Lounge to connect with fellow hemp/cannapreneurs, investors, consumers, patients, physicians, professionals, & punters. 

 Visit Exhibitors, chat and purchase products in The Exhibition Hall, then settle into The Auditorium for a curated program of exclusive panels, presentations, and conversations from across the world of Hemp and Cannabis. If you get lost – hit up The Help Desk

Attendees can participate in the Leaderboard & Scavenger Hunt; the more they engage with anyone and everything within the platform, the higher-up the Expo leaderboard they go and the more prizes they can win.  The same applies to the Scavenger Hunt; they find the hidden Hemp leaves right across the event platform to win prizes.

What Brands Will Be At The Virtual Expo?

Who Will Be Speaking At The Virtual Hemp Health & Innovation Expo?

So far, only a few of the speakers have been announced, with the rest pending in days to come!  However, the lineup so far is exciting nonetheless.  Here’s a list of the confirmed speakers and the topics they will be covering;

‘My Story’ with Corvain Cooper 

Corvain Cooper was eight years into a life sentence for trafficking cannabis.  At 12:30 am, just past midnight, hours before President Donald Trump left office, Ivanka Trump called him personally to inform him that Donald Trump had given him a presidential pardon – effective immediately.  One hour later, he was out.  

Could you imagine how it felt, knowing that you weren’t leaving the walls for 25-to-life… Then eight years in, you get a midnight call and are a free man within an hour? 

Suffice to say; this is one worth tuning in to!

Our Projects, And Hopes For The Future with Margaret River Hemp Co. 

A six-part series by acclaimed Australian hemp industry pioneers Margaret River Hemp Co, Margaret River Processing Plant and Hemp Homes Australia. Exclusive to HHI, this is Hemp in real-time and real-life right here in OZ. This is what life looks like for professionals.

CBD – A Guide with Miky Cozy

Synonymous with ‘cannabis medicine’ over the last 12-24 months, the recent ‘over the counter’ ruling for this cannabinoid in Australia means that You can legally purchase CBD at any chemist in Australia without a prescription. Join NY city’s ‘CBD Emporium’ founder Mike Cozy and us as we talk about CBD, including how some low-quality CBD products lack strength & purity and what good CBD can do for your body with the proper dosage.

Cannabis & The Psychedelic Renaissance with Emily Rigby

A paradigm shift for the medical profession providing new treatment options for patients, Emily Rigby looks at how the cannabis movement paves the way for other natural medicines and the ‘psychedelic renaissance’ to gain traction and acceptance as valid treatment options for patients around the world.

Cannabis & Cancer: My Journey with Dr Teresa Towpik

A real-life case study on cancer and Cannabis. One of the first GPs in Australia to prescribe medicinal Cannabis, a speaker at HHI’s inaugural EXPO in 2016. In May 2019, Teresa was diagnosed with recurrent metastatic breast cancer. A patient AND a doctor, this is a story few can tell.

Wrap-Up/Final Words

All-in-all, even though we won’t catch you in person, it’s still set to be an incredible expo! And for the first time, we’ll be able to show the world everything that’s been happening in the Australian Hemp Industry – all in one place, which will be up for viewing over a whole month. Some of the biggest names in the industry will be present, and you’ll be able to ask questions, make purchases, and view the latest & greatest in their product ranges.

If you’ve ever been to a Hemp Health & Innovation Expo, you’ll know precisely how informative they can be. Now instead of over two days, you can do it in your own time!

We can’t wait to see you there.

Will you be attending? Do you think these expos should have both physical and virtual options once restrictions are lifted and things start returning to normal?

Let us know in the comments section below!

Be sure to share this and spread the word about what’s going on this year because it’s one you won’t want to miss.

It’s time for our quarterly recipe round-up! It’s incredible to think we’re approaching the last leg of 2021 already. This year, we’ve been fortunate enough to collaborate with some incredible food fanatics who have used Hemp Seed, Flour, Protein, and Oil as inspiration in their dishes. In the last couple of months, you might have seen some very creative adaptations of crowd-favourites remade to incorporate our Hemp food products.

These 10 recipes are simple to follow, easy to make, healthy, and downright delicious. It’s safe to say our friends have set quite the example in terms of how to utilise Hemp Seed in a diverse set of recipes. We couldn’t be more thankful for the opportunity to work with them!

So, without further ado, here are our 10 favourite Hemp Recipes from this quarter.

Reeces-Style Hemp Chocolate Slice

It’s like Reeces, but it’s one of the best Hemp Recipes around! …And it’s so simple to whip up!⁠ Who could look past a delicious Hemp Chocolate and Peanutbutter Slice?

This is how you do it!⁠

Ingredients:⁠

1. Creamy peanut butter⁠

2. Coconut oil⁠

3. Margaret River Hemp Co Hemp Chocolate Bar of Choice⁠

4. Pure maple syrup⁠

5. Coconut palm sugar⁠

6. Vanilla extract⁠

7. Salt⁠

Instructions:⁠

1. Melt down the chocolate with a stove or microwave⁠

2. Stir in the salt & vanilla, then measure a layer into a muffin tin⁠

3. Freeze the bottom layer for about 10 minutes while you make the peanut butter mixture⁠

4. Whisk together the coconut oil, palm oil sugar, maple syrup, and salt.⁠

5. Pour the peanut butter evenly into the frozen chocolate cup⁠

6. Distribute the remaining chocolate into the cups and eat or freeze.⁠

2. Hemp Flour Chocolate Cookies

These cookies must be one of the best Hemp Recipes around! This recipe includes Hemp flour, a lesser known but equally favourable ingredient made from Hemp Seed.

Here’s how you make them!

Ingredients: ⁠

  1. 1/4 cup coconut oil⁠

2. 1 free-range, organic egg⁠

3. 1/3 cup coconut sugar⁠

4. 1 teaspoon vanilla extract⁠

5. 1/2 teaspoons bicarbonate soda⁠

6. 1 teaspoon baking powder⁠

7. 1/4 cup raw cacao powder⁠

8. 1/4 cup shredded coconut⁠

9. 1/2 cup hemp flour⁠

10. 2 tablespoons hemp seeds⁠

11. 100g choc chips⁠

Method: ⁠

1. Preheat the oven to 170C and line a large baking tray with greaseproof paper.⁠

2. In a mixing bowl combine coconut oil, egg, coconut sugar, vanilla, and whisk until creamy.⁠

3. Add bicarb, baking powder, cacao powder, coconut, hemp flour, hemp seeds, and choc chips and mix until a cookie dough forms.⁠

4. Scoop 1/2 tablespoon measures, roll into balls place on a tray, and press down lightly.⁠

5. Bake in the oven for 15 minutes, then cool completely on the tray.⁠

Notes: Store in an airtight container for up to 2 weeks.

3. Cherry Banana Porridge Bowl 

All our favourite flavours of breakfast in one easy bowl!⁠ This is one of the top Hemp recipes of the year.

@kindnessthroughfood is the king of bowls, and this is yet another one that we just can’t go past.⁠ We’ve been loving all of the incredible breakfast bowls Mick has been creating. We can’t wait to see the next Hemp set of Hemp recipes he comes out with!

Ingredients: 

  1. Allgood Nutrition protein and cinnamon in the oats, 

2. Coyo Organic yogurt (mix with the protein for creaminess)

3. Caramelised cherries⁠

4. Banana⁠

5. Cashews⁠

6. Noya Nutbutter almond butter⁠

7. Pana Organic choc spread⁠

8. Margaret River Hemp Co Hemp Seeds

Method: 

  1. Add the ingredients together in your favourite order of layering

2. Enjoy a delicious, healthy breakfast bowl!

4. Hemp-Infused Pesto Sauce

Everyone loves Pesto! But did you know there’s an easy way to make it even healthier?⁠ This is a must-try when it comes to Hemp recipes of 2021.

This plant-based pesto from @thrivebay is nothing less than perfect.⁠

Okay, okay. We’ll cut to the chase.⁠

Here’s how you make it!⁠

Ingredients:⁠

  1. 1/2 cup Plenty Foods Australia flaxseed oil⁠

2. 3 firmly packed cups curly kale⁠

3. 2 tbsp Hemp Seeds from Margaret River Hemp Co⁠

4. 2 tbsp nutritional yeast⁠

5. 1/4 cup toasted pinenuts⁠

6. Salt, to taste⁠

Method:⁠

  1. Add all ingredients to a blender and blitz until smooth.⁠

2. Store in an airtight container.⁠

5. Chocolate Coated Hemp Strawberries

Hemp Recipes - Chocolate Coated Hemp Strawberries

…This is one of the easiest, most delicious Hemp recipes – and perfect for any time of the day. This is specifically a plant-based variation of a classic, but you can do the same with any protein & milk that you prefer.

And way too easy to make.

Ingredients:

1. Plant-Based Protein from Botanika Blends

2. Water 2TBS cocoa powder

3. 1TBS caster sugar

4. 1/3 Cup of Ulu Hye Mylk

5. Margaret River Hemp Co Hemp Seeds

Instructions:

  1. Make the chocolate protein mix with the recommended amount of water
  2. Add the cocoa powder and caster sugar to the mix
  3. Add the Mylk and blitz
  4. Dip strawberries in the chocolate solution
  5. Top with Hemp Seeds

6. Plant-Based Gnocci-Bol – with a twist of Hemp! 🍝⁠

Hemp Recipes - Gnocchi bolognaise

Spag-Bol us an incredible meal that nobody could pass up! When it comes to Hemp recipes, this may very well have the best ease-to-health ratio.

And it’s just so easy to whip up!

This is how you do it:

Ingredients:⁠

  1. Carrot

2. Zucchini

3. Vegie Delights mince.⁠

4. Spinach⁠

5. Broccolini⁠

6. Hemp seeds⁠

7. Gnocchi⁠

Method:⁠

1. Roast your carrot and zucchini⁠

2. Fry the plant-based mince on the saucepan⁠

3. Air-fry your broccolini⁠

4. Stir in a big bunch of spinach⁠

5. Mix everything together⁠

6. Top with Hemp Seeds

7. Ferrero Rocher-style Hemp Balls

Do you think you could say no to a plate of these?⁠ It’s yet another one of the top 10 Hemp recipes of 2021!

We certainly find it hard to imagine! turning a plate down!

Okay… fine, here’s how you make them 😜⁠

Ingredients:

1. 1 cup Margaret River Hemp Co Hemp Seeds

2. 1/3 cup hazelnut butter Noya Nut Butter

3. 1/4 cup hazelnut meal (or sub for almond meal)⁠

4. 2 Tablespoons cocao powder (not cocoa, get cocao)⁠

5. 2 Tablespoons plant mylk⁠

6. 1 scoop (40gms) choc protein powder from It’s Veego

7. 1 Tbsp maple syrup⁠

8. 1 teaspoon vanilla essence⁠

9. Handful hazelnuts (roasted in the oven)⁠

Method:

1. Combine ingredients (except whole hazelnuts) in a bowl and mix to combine.⁠

2. Roll into balls (now if to add one roasted hazelnut per ball – optional)

3. Refrigerate prior to topping with melted chocolate.⁠

Note #1: I used Noya Nut Butter hazelnut butter to save making my own. It’s like Nutella minus the chocolate and it’s available in supermarkets.⁠

Note #2: If you don’t have protein powder add in an extra tablespoon of cocao AND another half tablespoon of maple syrup. Cocao is a bit more on the bitter side having no sugar or milk products added so you need a bit of extra sweetness to counteract this.⁠

8. Veg-Mex Nacho Bowl! 🥗⁠

This is one of the Hemp recipes that you could make every day of the week & still not get sick of it!

The best thing is that it’s totally plant-based.

Here’s how you make it!

⁠Ingredients:

1. Ceres Organics Jackfruit

2. Old El Paso Mex seasoning and salsa sauce⁠

3. Fresh salsa with cucumber, tomato and spinach⁠

4. Made With Plabnts mozzarella⁠

5. Smashed avo⁠

6. Mission Food Sanz purple corn chips⁠

7. Margaret River Hemp Co Hemp Seeds

8. Brown rice

Instructions:

1. Fry your jackfruit in the Old El Paso Mex seasoning and salsa sauce

2. Add all of your base ingredients in your preferred order or layering

3. You can bake this in the oven for 5-7 minutes at 180 degrees or have them unbaked

4. Top with Hemp Seeds and Brown Rice⁠

9. Hemp Pesto Spring Sandwich

This sandwich is one of the most nutritious and satisfying feeds we’ve seen.

What more could you want for a mid-day treat?⁠

Ingredients (Serves 3-4):

1. 2 cups roughly torn basil leaves (approx 1 large bunch)⁠

2. 1/4 cup roasted hazelnuts, roughly chopped or ground⁠

3. Juice and zest of 1/2 lemon⁠

4. 1/4 cup Margaret River Hemp Co Hemp Seed Oil⁠

5. 2 tbsp Margaret River Hemp Co Hemp Seeds⁠

6. Pinch salt & pepper to taste⁠

7. Roasted Pumpkin and Onion

8. Semi-dried cherry tomatoes

9. Creamy goats feta

10. Pesto sauce (try hemp pesto if you’re feeling adventurous!)

Method:⁠

1. Using a mortar and pestle, bullet blender or food processor, simply combine all ingredients (batch if you need to) and mix well! ⁠

2. Spread the ingredients on a sandwich base – you can have this either toasted or untoasted, but we love it toasted!

Note #1: You may choose to add a bit more or less hemp seed oil, depending on what machine you’re using. For reference, we used a mortar and pestle or Vitamix.⁠

Note #2: if not following serving suggestions for this recipe, this would not be considered low fodmap due to increased portions of hazelnuts.⁠

10. Plant-Based Hemp Burger Bowl

Who wouldn’t love a good burger?! 🍔

Well, this one is plant-based, loaded with nutrition. On top of that, it’s in a bowl.

It doesn’t get much easier than this!

Ingredients:

  1. Veef By Fenn Foods classic burger patties, 1 box⁠

2. 1 onion⁠

3. 1 sweet potato (medium size, cut into chips)⁠

4. 1 avocado⁠

5. 1 carrot⁠

6. 1 prepared beetroot (can use a can of diced beetroot for convenience)⁠

7. 1 cup, cherry tomatoes⁠

8. Pickles (4-6 spears)⁠

9. Handful of spinach⁠

10. Handful of lettuce⁠

11. Plant-based cheese⁠

12. Cheeseburger sauce from Made With Plants

13. Hemp seeds from Margaret River Hemp Co to serve⁠

Instructions:

  1. Cut sweet potato into chips and cook in the air fryer for 20mins on 200degrees, shuffling them halfway through to cook evenly. (don’t have one? You can cook them in the oven🤗)⁠

2. Meanwhile, start preparing the rest of your veggies. Dice, slice and/or grate to your liking. All ingredients will be raw except the onions so keep them aside.⁠

3. Heat up your fry pan, add a small amount of oil (I used EVOO) and begin cooking Veef burgers as per box instructions. Throw your onions in to fry with the burgers.⁠

4. Once your sweet potatoes, burgers and onions are ready. Time to assemble your bowl⤵️⁠

Assembly:⁠

  1. Start with the lettuce and spinach on the bed of the bowl.⁠

2. Next, portion quantities of your veg around the bowl. Don’t forget your sweet potato chips!⁠

3. Add burger to the middle of the bowl along with cheese and onions.⁠

4. Top with sauce and hemp seeds. (I went with cheeseburger sauce but tomato or barbecue would work nicely too)⁠

11. Garden-Green Pasta Salad 🥗⁠

You can’t go past this one from @losing_my_vegan_virginity It’s packed with both flavour and highly nutritious ingredients – plus, it’s so easy to make!⁠

Here’s how you do it:⁠

Salad Ingredients:⁠

  1. 500gms pasta

2. 250gms cherry tomatoes⁠

3. 1 cucumber cut into quarters lengthways then sliced⁠

4. 1 red onion finely diced⁠

5. 1 can of chickpeas drained & rinsed⁠

6. 1/2 cup sundried tomatoes roughly chopped

7. 1/2 cup black olives sliced⁠

8. 1 cup fresh basil roughly chopped⁠

9. 2 cups fresh rocket⁠

10. 1/3 cup pine nuts⁠

11. 1/4 cup Margaret River Hemp Co Hemp Seeds

Dressing Ingredients:⁠

1. 1/2 cup extra virgin olive oil⁠

2. 1/4 lemon juice (or sub red/white wine vinegar)⁠

3. 1 tsp maple syrup⁠

4. 1 Tbsp dijon mustard⁠

5. 1 clove minced garlic⁠

6. 1 tsp dried oregano⁠

7. salt and pepper to taste⁠

Method:⁠

1. Cook pasta⁠

2. Whilst pasta is cooking mix the dressing ingredients together in a bowl⁠

3. In a much larger bowl place salad ingredients. Add pasta once cooled and mix with salad ingredients⁠

4: Add half the dressing onto the pasta salad and saved the other half for a top-up when serving.⁠

Notes: Dressing lasts well in a jar for a few days in the fridge.

Wrap Up/Final Words

So, have you tried any of these recipes? If not, hopefully you’re adding a couple to your meal planning for the week! Whether you’re chasing a sweet sensation or a salivating savory snack, there’s sure to be something here for you.

Adding Hemp Seed to meals is an easy way to give your food an extra nutritional kick. There are so many benefits to Hemp Food products, and if you’re curious as to what they are you can read more about them here!

We’d love to see the photos of the finished product if you try any of these. Be sure to send us an email or tag our social media profiles when you use them!

That just about does it for our quarterly summary for Hemp Recipes. We’re looking forward to bringing you another handful for New Years!

With the recent changes in legislation, there are many people asking questions about how to get an Australian Cannabis Prescription.  It’s been a long time coming, but Australians finally have the opportunity to access medical cannabis without having to turn to the black market.  

The previous state of the cannabis industry in Australia meant people had to risk prosecution and deal with people that might not have the patients best interest in mind.  With the new access scheme, patients can legally access cannabis products designated by a medical professional. This revolutionary breakthrough has been a godsend for both patients and the economy and is expected to continue providing great results.  

Unfortunately, it’s not quite as easy in Australia as it is in America – at least not yet.  There are still prerequisites that must be met in order to gain access.  

This week we’re going to take a closer look at conditions that may enable you to get an Australian Cannabis Prescription.  Read on to learn more!

Do I Qualify For An Australian Cannabis Prescription?

In 2018, medicinal Cannabis products became a part of the TGA’s Special Access Scheme (SAS).  This initiative allows people to access alternative medicine and therapy that isn’t yet TGA approved – such as cannabis.  You will need a practitioner to file your application before the products become accessible.  If successful, you will be able to purchase medicinal cannabis through your local clinic. Applications can all be lodged online and are 

So, what does it take to qualify for an application?

Medical cannabis products can be prescribed for a wide range of conditions – though it’s not guaranteed that having one of them will result in approval.  You can have a doctor submit an application to the TGA SAS if you have been suffering from the following conditions;

Australian cannabis clinics by state

Since the legislative amendment in 2016, specialised clinics have started to appear all across the country.  These cannabis clinics are run by doctors who have a deep understanding of how to treat certain conditions.  They don’t only prescribe based on cannabinoids, but terpenes too, as the scents play a major role in treating particular ailments.  

We’ve put together a list of 9 medical cannabis clinics that have had great success with applications for their patients.  Please note that there are many more, and some of these are ‘franchised’ and providing their services in a range of states in Australia. 

Here are 3 cannabis clinics you can visit, state by state.

What Medicinal Cannabis Products Are Available Through A Prescription?

Once you’ve been approved for a prescription, you may have a diverse range of products available to you.  Ultimately, your cannabis doctor will be the person who decides what is right for you.  Depending on your condition, you may be prescribed medicine from one of the following categories. 

Are you familiar with any of these? 

Cannabis Flower & Tetrahydrocannabinol 

CBD (Cannabidiol) 

Other Cannabis medicine

Wrap-up/Final Words

It’s great to finally see the Australian government taking cannabis products on board and approving them as a viable method for treatment.  It’s been a very long road.  However, it’s going to be worth it.  The economic and social benefits of the cannabis industry are phenomenal.  If you look at states like Colorado where cannabis tax has been put towards social initiatives, the upside is indisputable.  And even though Australia isn’t quite there yet, we’re slowly moving in the right direction.

If you’re somebody who has been considering a cannabis prescription, simply get in touch with one of the clinics in your state to check your eligibility.  It doesn’t hurt to try, and the majority of eligible patients have been approved with no additional questions asked.  

Last but not least, we’d like to extend appreciation to the citizens who have been fighting the good fight to bring medical cannabis to the Australian healthcare system.  

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When it comes to hemp, there isn’t much we don’t do! Come on down and say hi to the team at our stores!
hempco logo
When it comes to hemp, there isn’t much we don’t do! 
Come on down and say hi to the team at our stores!
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