Carrot & Hemp Salad With Zesty Lemon Dressing

03 Nov, 2024

This refreshing salad is a simple and delicious way to enjoy the goodness of hemp hearts. Crunchy carrots, fresh herbs, and nutty hemp seeds are tossed in a bright lemon dressing for a satisfying and flavourful meal.

📌 Ingredients

1 cup hemp hearts
4 medium carrots, peeled and cut into matchsticks
1 cup chopped parsley (flat-leaf or curly)
1/2 cup chopped mint leaves
1-2 spring onions, thinly sliced
Optional: 1/2 cup pomegranate seeds

For the Dressing:

4 tablespoons extra virgin olive oil
2 tablespoons apple cider vinegar
Juice of 1/2 a lemon
Zest of 1 lemon
1/4 teaspoon salt

📌 Directions

Make the Dressing: Combine all dressing ingredients in a jar and shake well until blended.
Assemble the Salad: In a large bowl, combine the hemp hearts, carrots, parsley, mint, and spring onions. Add pomegranate seeds if you like.
Toss and Enjoy: Pour the dressing over the salad and toss to coat.

Margaret River Hemp Co. - Nourishing You Naturally

Organic Hemp Seeds

All of our Hemp seed was grown, processed, and packaged right here in Australia.

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