Hemp Porridge Keto-Friendly, No Grains

24 Jul, 2026

A warm, creamy and nourishing porridge made without oats or grains. This simple hemp porridge uses hulled hemp seeds, flax, chia and almonds to create a naturally rich texture, with a lovely nutty flavour and a gentle hint of cinnamon and vanilla.

It’s a beautiful option for cooler mornings, or anytime you feel like something comforting, filling and wholesome.

Serves: 1–2
Prep time: 5 minutes
Cook time: 5 minutes

📌 Ingredients

1 cup milk or non-dairy milk
½ cup hulled hemp seeds
2 tbsp ground flaxseed
1 tbsp chia seeds
1 tbsp honey or maple syrup
¾ tsp pure vanilla extract
½ tsp ground cinnamon
¼ cup crushed almonds or almond flour

Toppings

3 Brazil nuts, chopped or crushed
1 tbsp hulled hemp seeds

📌 Directions

Add the milk, hulled hemp seeds, ground flaxseed, chia seeds, honey or maple syrup, vanilla and cinnamon to a small saucepan.
Stir well to combine, then place over medium heat.
Warm gently until the mixture begins to lightly bubble. There’s no need to cover the saucepan.
Once bubbling, stir again and cook for another 1–2 minutes, or until the porridge starts to thicken.
Remove from the heat and stir through the crushed almonds or almond flour.
Spoon into a bowl and top with Brazil nuts and extra hulled hemp seeds.
Enjoy immediately while warm and creamy.

Serving Tip

For a stricter keto version, swap the honey or maple syrup for a keto-friendly sweetener or a small drizzle of sugar-free maple-style syrup. You can also add a splash more milk if you prefer a softer, creamier porridge.

Organic Hemp Seeds

All of our Hemp seed was grown, processed, and packaged right here in Australia.

Check Out Our Hemp Seeds