Hormone Balancing Smoothies | Margaret River Hemp Co

Hormone Balancing Smoothies

09 Feb, 2025

Give your hormones a helping hand with these nutrient-dense, plant-powered smoothies. Each blend is packed with essential fats, fibre, and protein—perfect for starting your morning on a balanced note or enjoying as an afternoon pick-me-up.

📌 Ingredients

1️⃣ Choc Smoothie:

Ingredients:

1.5 cups dairy-free milk
½ large banana
1 tbsp cashew butter
1 serving unflavoured collagen
1 tbsp cacao powder
2 tbsp hulled hemp seeds
2 tsp cinnamon
1 tbsp chia seeds
2 handfuls spinach leaves

Why It’s Great:

Hemp Seeds: Loaded with Omega-3 and Omega-6 fatty acids to help support hormone function.
Cacao Powder: Rich in magnesium, which may aid in relaxation and mood stability.
Cashew Butter: Provides healthy fats and a creamy texture without dairy.

2️⃣ Creamy Berry:

Ingredients:

1¼ cups dairy-free milk
¼ cup berries
1 tbsp chia seeds
1 tbsp hulled hemp seeds
1 serving hemp protein powder
2 tbsp walnuts
⅔ cup cauliflower pieces, chopped
2 handfuls spinach leaves

Why It’s Great:

Berries & Walnuts: Provide antioxidants and good fats that can assist with inflammation management.
Hemp Protein: Delivers a complete plant-based protein source, helping to stabilise energy.
Cauliflower: Adds creaminess and extra fibre, making this smoothie surprisingly satisfying.

3️⃣ Lean & Green:

Ingredients:

1¼ cups dairy-free milk
⅓ cup diced zucchini
¼ large avocado
¼ cup diced kiwi
3 tbsp hemp seeds
1 serving vanilla protein powder
2 handfuls chopped kale leaves

Why It’s Great:

Avocado & Hemp Seeds: Provide beneficial fats that may support hormone balance and nutrient absorption.
Kiwi & Kale: Packed with vitamin C and other micronutrients that support immune and overall health.
Zucchini: Adds bulk and a smooth texture without overpowering the flavour.

📌 Directions

Choose Your Smoothie: Pick one of the three recipes based on your taste or nutritional goals.
Blend Everything: Place all the ingredients into your blender.
Blend Until Smooth: This can take 2–3 minutes. If needed, pause halfway to scrape down the sides.
Adjust Consistency: If the mixture is too thick, add an extra ¼ cup of your chosen milk to thin it out.
Serve & Enjoy: Pour into a glass, top with extra hemp seeds or fresh fruit if desired, and sip your way to a more balanced day.

Tips & Serving Suggestions:

Make It Overnight: Prep ingredients in your blender cup the night before; blend in the morning for a quick breakfast.
Add-Ons: For extra flavour, try fresh herbs (like mint) or a dash of vanilla extract.
Storage: Enjoy immediately for the best taste and nutrient quality—though you can refrigerate leftovers for up to 24 hours in a sealed container.

Feel free to experiment with different fruits, greens, and protein powders to tailor each smoothie to your unique needs and taste buds. Here’s to delicious sips that help you feel energised and balanced!

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All of our Hemp seed was grown, processed, and packaged right here in Australia.

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