Moroccan Hemp & Chickpea Stew | Margaret River Hemp Co

Moroccan Hemp & Chickpea Stew

03 Jun, 2024

Indulge in the vibrant flavours and wholesome goodness of our Moroccan Hemp & Chickpea Stew. This nourishing plant-based dish is a symphony of textures and aromas, combining the earthy richness of chickpeas with the delicate crunch of hemp seeds.

Inspired by the sun-drenched markets of Morocco, this stew is a culinary adventure that warms both body and soul. Whether you're a seasoned vegan or simply looking to explore new flavours, this recipe is sure to become a family favourite.

📌 Ingredients

Drizzle of extra virgin olive oil
1 large onion, chopped
3 cloves garlic, pressed
1 tablespoon harissa paste or powder (adjust to taste)
1 teaspoon ground cumin
1 teaspoon ground coriander
2 cans chickpeas, drained and rinsed
2 cups chopped pumpkin
2 tablespoon Margaret River Hemp Co. Hulled Hemp Seeds
½ medium cauliflower, cut into bite-size florets
2 cans diced tomatoes
1½ cups vegetable broth
Salt & pepper to taste
Juice of 1 lemon
Fresh coriander

📌 Directions

In a large pot, sauté the chopped onion and garlic in olive oil until softened and fragrant.
Stir in the harissa paste, cumin, and ground coriander. Sauté for another 2 minutes, allowing the spices to bloom.
Add the chickpeas, cauliflower, pumpkin, diced tomatoes, vegetable broth, and a generous pinch of salt and pepper.
Bring to a simmer, then reduce heat and cook for approximately 20 minutes, or until the vegetables are tender and the flavours have melded.
Stir in the Margaret River Hemp Co. Hulled Hemp Seeds, allowing them to warm through.
Remove from heat and squeeze in the fresh lemon juice.
Garnish with a sprinkle of fresh coriander.
For an extra touch of creaminess, swirl in a dollop of your favourite yogurt or coconut yogurt.
Serve warm with fluffy couscous or warm pita bread for dipping.

Helpful Tip: Boost the nutritional profile of this stew even further by adding a handful of chopped spinach or kale during the last few minutes of cooking.

Enjoy the journey to flavour and wellness with every spoonful!

Organic Hemp Seeds

All of our Hemp seed was grown, processed, and packaged right here in Australia.

Check Out Our Hemp Seeds