Protein-Packed Hemp, Maple & Pecan Overnight Oats

26 Jun, 2026

Start your day with a nourishing breakfast that’s rich in plant-based protein, fibre and natural goodness. Combining hemp seeds, hemp protein powder, oats and crunchy pecans, these overnight oats are creamy, satisfying and naturally sweetened with pure maple syrup and berries.

📌 Ingredients

½ cup plain quick oats
1 tablespoon hulled hemp seeds
1 tablespoon hemp protein powder
1 teaspoon ground cinnamon
Small handful pecans, roughly chopped
1 teaspoon vanilla essence
½ cup milk or coconut milk
1 tablespoon fresh or frozen berries
1 tablespoon pure maple syrup

📌 Directions

Add the oats, hulled hemp seeds, hemp protein powder, cinnamon and chopped pecans to a glass jar or container.
Pour in the vanilla essence and maple syrup, then add the berries.
Add the milk and stir well until all ingredients are thoroughly combined. For a thinner consistency, simply add a little extra milk.
Cover and place in the refrigerator overnight, or for at least 4 hours, to allow the oats to soften and the flavours to develop.
When ready to serve, give the oats a quick stir and top with extra berries, pecans or hemp seeds if desired.

A simple, protein-rich breakfast that's ready to enjoy straight from the fridge.

Organic Hemp Seeds

All of our Hemp seed was grown, processed, and packaged right here in Australia.

Check Out Our Hemp Seeds