Raw Apricot, Hemp & Nut Bars | Margaret River Hemp Co

Raw Apricot, Hemp & Nut Bars

01 Dec, 2024

Indulge in a guilt-free delight with these Raw Apricot, Hemp & Nut Bars. Packed with wholesome ingredients like dried apricots, nuts, and hemp seeds, these no-bake bars are a perfect energy boost. Hemp seeds are a nutritional powerhouse, rich in protein, omega-3 and omega-6 fatty acids, and fibre.

📌 Ingredients

200g dried apricots, plus extra for decoration
4 tbsp maple syrup
3 tbsp hemp seeds
100g coconut oil
200g 7oz oats
2 tbsp ground ginger
60g hazelnuts
60g pistachios
60g pumpkin seeds
80g dark chocolate
Can replace nuts with what is nuts are available in your cupboard:)

📌 Directions

Prep the Apricots: Soak dried apricots in hot water for 5 minutes to soften. Drain and add to a food processor with maple syrup and coconut oil. Process until smooth.
Combine Dry Ingredients: Add oats and ginger to the food processor and pulse until combined. Transfer to a mixing bowl.
Mix it Up: Roughly chop nuts and add to the bowl with hemp and pumpkin seeds. Stir until well combined.
Assemble the Bars: Line a 7” square tin with baking paper. Pour the mixture into the tin, level the top, and decorate with apricots.
Chill: Refrigerate for 2 hours to set.
Chocolate Dip: Melt dark chocolate and dip the ends of the bars. Place on baking paper to cool.
Enjoy: Store in an airtight container in the refrigerator for up to 1 week.

A perfect snack for any time of day!

Organic Hemp Seeds

All of our Hemp seed was grown, processed, and packaged right here in Australia.

Check Out Our Hemp Seeds