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Sweet Potato & Hemp Seed Soup

Sweet Potato & Hemp Seed Soup

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Indulge in the comforting warmth of our Sweet Potato & Hemp Seed Soup, a nourishing blend that combines the earthy sweetness of sweet potatoes with the nutritional powerhouse of hemp seeds.

Perfect for any season, this soup is a delightful way to incorporate more plant-based goodness into your diet. Follow our simple recipe below to create a deliciously creamy soup that's as good for the body as it is for the soul.

📌 Ingredients

  • 1 tablespoon coconut oil
  • 1 finely chopped onion
  • 1 teaspoon ground cumin
  • ½ teaspoon ground turmeric
  • ½ teaspoon mustard seeds
  • A pinch of salt
  • 1 cup red lentils, rinsed
  • 1 large sweet potato, peeled and cut into chunks
  • 1 tablespoon hemp seeds
  • 150ml water
  • 1 tablespoon tamari
  • A pinch of black pepper

📌 Directions

  • Begin by melting the coconut oil in a large pot over medium heat. Add the finely chopped onion, cumin, turmeric, mustard seeds, and a pinch of salt. Sauté until the onion is soft and aromatic.
  • Stir in the red lentils and sweet potato chunks, adding the water. Bring the mixture to a simmer and let it cook until the sweet potatoes are tender.
  • If the mixture appears too thick, you can add a bit more water to reach your desired consistency. Season the soup with tamari and a pinch of black pepper to taste.
  • Finally, blend the mixture with the hemp seeds until you achieve a smooth and thick consistency. The hemp seeds not only add a nutritional boost but also contribute to the soup's creamy texture.
  • Serve hot and enjoy the rich, comforting flavors of this Sweet Potato & Hemp Seed Soup.

This Sweet Potato & Hemp Seed Soup is a testament to the simplicity of creating healthful, flavourful meals that don't compromise on taste or nutrition. Whether you're cosying up on a chilly evening.