Tahini, Hemp & Banana Breakfast Cookies

19 Jun, 2026

Soft, wholesome and naturally sweet, these breakfast cookies are a simple grab-and-go option for busy mornings. Made with banana, oats, quinoa, tahini and hulled hemp seeds, they’re nourishing, satisfying and just sweet enough to enjoy with your morning cuppa.

📌 Ingredients

1/2 cup tahini or nut butter of choice
1/4 cup maple syrup
1 medium ripe banana, mashed
2 tablespoons hulled hemp seeds
1 egg or flax egg
1 teaspoon vanilla
3/4 cup oats
1/2 cup cooked quinoa
1 teaspoon baking powder
Pinch of salt
1/4 cup shredded coconut, optional

📌 Directions

Preheat oven to 200°C. Line a baking tray with baking paper and set aside.
In a large bowl, add the tahini, maple syrup, mashed banana, egg and vanilla. Mix until well combined.
Add the oats, cooked quinoa, hulled hemp seeds, baking powder and salt. Stir until everything comes together. Fold through the shredded coconut, if using.
Spoon around 2 tablespoons of dough onto the prepared baking tray for each cookie, leaving a little space between each one.
Bake for 15–18 minutes, or until the edges are golden brown.

Remove from the oven and allow the cookies to cool on the tray for 5 minutes before transferring to a wire rack to cool completely.

Enjoy as an easy breakfast, lunchbox snack or afternoon pick-me-up.

Organic Hemp Seeds

All of our Hemp seed was grown, processed, and packaged right here in Australia.

Check Out Our Hemp Seeds