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Hemp Seed is a nutritional powerhouse – an undeniable statement!

Equally true is that regardless of diet, your body requires adequate amounts of key minerals, vitamins, and nutrients in order to maintain full functionality.  When people take up a plant-based diet, it’s common to find that cutting out meat can result in certain nutrient deficiencies.  While there have been a lot of hurdles to navigate in learning how to combat this, the resilience and innovation of the plant-based community has shown that yes, it’s possible to maintain a balanced plant-based diet.  

Some nutrients are harder to come by in viable amounts when jumping into the world of plant-based diets.  Some of the most common deficiencies are as follows;

This week we’re going to look at why Hemp Seed is all but necessary for those who are looking to live healthy plant-based lifestyles – and how much easier it makes nutrition in general!

Nutritional deficiencies in plant-based diets

Vitamin B12

Vitamin B12 is a nutrient that’s very hard to come by in plant-based foods.  Without supplements or food that’s been enriched by this particular vitamin, a deficiency is almost certainly going to develop.  This is less common in lacto-ovo vegetarianism due to the presence of dairy and eggs, and is more often found in those who have adapted a full vegan diet.   

Vitamin D3

Vitamin D3 is an essential nutrient if you want to maintain an optimal level of functionality.  Yes, you can get Vitamin D from the sun.  However, when it comes to dietary Vitamin D, there are two different types: Vitamin D2 and Vitamin D3.  Vitamin D3 is found in animal products, whereas D2 is present in plant products.  Vitamin D3 is more effective because it boosts the levels of Vitamin D that is ready to be absorbed by the blood stream. 


Studies have shown that Iron deficiency is much more prevalent in those who live on vegetarian diets than regular meat-eating diets.  This is less prevalent in Vegans due to the more diverse range of plant-based foods incorporated into their diets.  Iron is used by the body to make hemoglobin, which helps carry oxygen throughout your whole body.  Iron is also required to create hormones. 


Taurine is a nutrient that is most commonly found throughout the brain, heart, and kidneys.  Scientists haven’t yet pinpointed it’s exact function in our body, but they have speculated that it’s involved in maintaining the health of the brain and the heart.  It’s only found in animal products, and studies have revealed that people sworn to a plant-based diet are more frequently found to have a Taurine deficiency than people who include meat in their diets.  

How do people usually fill nutritional gaps?

Like we said at the beginning, people have come up with solutions that can offset the nutrient deficiencies that often come with plant-based diets. This means that when you’re transitioning to vegan or vegetarian diets, you don’t necessarily need to suffer from the downsides that early adopters battled with.

The most common way to take action on these nutrient deficiencies is through the use of supplements.  Supplements come in the form of powders, capsules, or liquids, and are renowned as the saving grace when it comes to maintaining a balanced plant-based diet. 

There is another partial solution for some of the nutrient deficiencies, which is where Hemp Seed comes in.

Nutritional Content of Hemp Seed

Hemp seed is one of, if not the most nutritious seed-based source of nutrition on the planet.  It’s a highly overlooked ‘superfood’ that should be a staple food for anybody on a plant-based diet.  Hemp seed isn’t the perfect supplement for all nutrient deficiencies, but it offers a solution to a range of deficiencies often encountered in vegan and vegetarian lifestyles. 

Hemp seed contains nutrients such as;

…And so much more!

Why Does Hemp Seed Work for Vegans and Vegetarians?

Hemp Seed works so well for Vegans and Vegetarians due to the dense nutritional contents.  Loaded with healthy oils, fats, minerals, and vitamins, Hemp Seed can offer massive benefits for plant-based diets.  When it comes down to it, we can talk about the benefits all we want.  But the proof is in the pudding!  Let’s take a look at how Hemp Seed meets RDI for different vitamins and nutrients required for a balanced human diet.* 

*All measurements are based off a 3tbsp serving of Hemp Seeds

Hemp Seed Recipes

Wrap Up: Hemp Seed for Plant-Based Diets

For all our friends and fans who have taken up plant-based diets, Hemp Seed offers an incredible amount of your daily nutrition in as small of an amount as three tablespoons!  Look, we’re not going to say you can swap out your entire diet with only Hemp Seed, and you won’t be able to replace your supplements with it either.  However, we most certainly recommend working it into a balanced diet – especially if you tend to face deficiencies in any of the nutrients we’ve spoken about in this blog! 

If you’d like to try working Hemp Seed into your diet to see how it works for you, we stock Australian Grown, Processed, and Made Hemp Seed right here on our website. 

Click here to shop our Australian Hemp Food range today!

We are proud to say our Hemp Seed is grown and processed right here in Australia!

Do you pay attention to whether the products you purchase are made and sourced from Australia? Maybe it’s something you care about but don’t base your buying decisions off.  Maybe you pay close attention.  Or maybe you really don’t mind at all!  Either way, there is a wide range of reasons to keep your eye on where the products you buy come from.

In this article, we’re going to be discussing the reasons we think it’s important to purchase Australian Hemp Seed over an internationally sourced product. With reasons ranging from economic to environmental, choosing Australian Grown Hemp Seed has benefits that touch the entire country.  But sometimes it can be hard to tell!  

Just because the product has the renowned ‘Made In Australia’ logo doesn’t necessarily mean it’s Australian.  There are many companies who might deliberately or accidentally present their product as Australian when it was in fact only actually packaged here. That’s why we’re also going to teach you how to tell if a product is actually Australian!  

Why Buy Australian Grown & Made Hemp Seed?

Australian Hemp Seed Is More Environmentally Friendly

Products sourced within Australia have the guarantee of being much more environmentally friendly than anything sourced internationally.  This is due to the simple fact that when a product travels from another country, it has to cover a lot of ground before it makes it to Australia.  According to a study from the International Maritime Organization’s greenhouse gas study, by 2018, international shipping contributes to almost 3% of Co2 Emissions caused by humans.  All in all, it’s unnecessary to purchase imported products that we can easily grow ourselves right here in Australia.

Needless to say, buying Hemp Seeds (and general produce) grown in Australia is the more eco-friendly option.  

Hemp Seed Recipes

Support Local Farmers and Stores

One of the most important reasons to buy Australian Hemp Seed is because it supports our local farmers and stimulates industry growth.  It’s no secret that Australian farmers are struggling more than ever due to problems arising from climate change & low prices for produce, among a range of other issues.  Buying Hemp Seed grown in Australia will encourage local farmers to look into the viability of growing more Hemp Seed.  In turn, this draws more attention to the possibility of Hemp being a common staple crop.  

Being a drought-tolerant plant in high demand, Hemp could be a part of the answer to many woes for Australian farmers.  The other part to this puzzle is the fact that small-medium sized food markets often go out of their way to stock products that were sourced in Australia, so it’s supporting small business, too!  Which brings us to the last point.  On top of being a great solution to our farmers financial issues, buying Australian Hemp Products keeps our money in our economy – rather than sending it overseas.  

Australia is Known for High Quality Produce

When it comes to quality produce, Australia is renowned for some of the best in the world.  That’s why countries all around the world are buying up farms in Australia to grow their own food to export!  Whether it’s meat, fruit, or veg, we have some of the best land in the world to nurture produce on – this is one reason that our export industry is so prominent.  

Our high quality-control standards are marveled upon by the rest of the world.  A great example of why choosing Australian food is so important are scares like in 2018, when frozen vegetables imported from Europe were recalled due to the risk of containing the bacteria Listeria – this was linked to nine deaths in Europe alone.  When products are grown in Australia, these issues are strictly controlled.  

We shouldn’t assume these issues are any different for Hemp Seed, which is yet another reason that buying Australian Grown & Made is the best for you and your family.

How To Tell If Hemp Seed (And Any Other Product) is Australian Grown & Made

Not All ‘Australian Made’ Products Are Equal

Remember, just because the back of the product says that it’s made in Australia doesn’t mean that the contents within it were sourced here.  It’s important to look beyond the ‘Made In Australia’ logo and into where the actual product comes from.  Many products display the ‘Australian Made’ logo, and even we have been caught out assuming that the products were sourced in Australia.  But don’t let the logo fool you.  All this means is that the product was assembled or packaged here.  

There is a very easy way to look beyond the logo and determine how much of the product was sourced in our own country. 

Australian Grown Hemp Seed

Wrap-Up: Australian Grown Hemp Seed

Whilst it’s great to support any Australian business, we like to encourage people to take it one step further and consider the benefits of also supporting Australian producers.  Australia is known for some of the best produce in the world, and there’s no reason to be sending our money to overseas economies when our farmers right here could use the support more than ever.  We have the choice to vote with our money, back the local economy, support small-medium sized business, and encourage Australian farmers to keep doing what they’re best at.   We also have the choice to support real growth within the Australian Hemp Industry now that it’s legal to grow Hemp for food here in Australia.  

Here at HempCo, our products are 100% Australian Grown & Made!

If you’d like to get your hands on some Australian Hemp Food Products, feel free to head over to our store and browse our selection of Hemp flour, Hemp protein, Hemp Seed Oil & Hemp Hearts!

Table of Contents:

  1. A Superfood
  2. Helps with the Brain
  3. Hemp Seed Oil for Heart
  4. Prevent Breakage in Dry Hair
  5. Treats Dandruff and Dry Scalp Issues
  6. Prevent Psoriasis
  7. Fighter of Free Radicals
  8. Hemp Seed Oil Hair Treatment
  9. Penetrates the skin better & improves blood circulation
  10. Does Hemp Seed Oil Have Any Side Effects?
  11. Conclusion 

Unfortunately, many people still associate the term hemp with intoxicating cannabis plants! What is often overlooked is that this versatile plant has become an indispensable part of the health and cosmetics industry. Believe it or not, Nutrient-rich Hemp seeds are actually considered a superfood for skin and hair

The benefits that hemp seed oil offers skin and hair are remarkable. The high levels of polyunsaturated fatty acids make it a real game-changer. And of course, there are no cannabinoids to worry about! (CBD, THC, etc…)

In addition to its health effects, it has become an aromatic and popular edible oil. Find out everything you need to know about the health benefits of Hemp Seed Oil here!

Caption: Drew Taylor Images by

It is a ‘Superfood’

Hemp food has been very popular as an alternative food for a long time, especially among vegans. As a hemp flour powder, it is one of the so-called superfoods”. It contains an above-average amount of protein and other valuable nutrients, minerals and fibre. You can use hemp seeds powder in your muesli or otherwise use them in your food. The processed hemp seeds are also used to make milk alternatives. Like soy and rice milk, hemp seeds milk does not contain any lactose or other animal products and is particularly digestible. If you want to buy Processed Hemp Seeds, be sure to check whether the shop is reputable!

Helps Protect the Brain

Scientific studies have shown that certain active compounds in Hemp Seed Oil called Polyphenyls can protect the brain from inflammation. Research is still in early days, but scientists are excited to look more into this promising potential benefit of Hemp Seed Oil!   

Hemp Seed Oil for Heart Health

Thanks to the ingredients, the oil can positively affect the health of the heart and cardiovascular system. Polyunsaturated fatty acids are said to lower the risk of arteriosclerosis and lower cholesterol levels. However, you should be aware that you cannot relieve illness with just a little hemp seed oil. Remember, the total omega-3-to-omega-6 ratio in the body is influenced by your overall diet, not only one factor!

Prevent Breakage in Dry Hair

The hemp plant is a particularly valuable additive for natural cosmetic hair care. The plant contains many omega-3 and omega-6 fatty acids, which soften brittle or brittle hair and give it a new shine. The resistant fatty acids protect the outer hair layer, which means that the scalp hair can cope better with external environmental pollution.

For this purpose, it is recommended to mix the shampoo with hemp seed oil and lightly massage a handful into wet, damaged hair. It is then essential to rinse the hair thoroughly with water to not appear greasy instead of healthy and shiny. If you think it is a tedious process, you should have a look at our vast range of “Hemp Hair Care” products and choose from any of our readymade hemp seed oil shampoos, conditions, and serums.

Caption: Drew Taylor Images by

Treats Dandruff and Dry Scalp Issues

If you want to do something good for your scalp like get rid of a dandruff issue, give your hair more volume, encourage it to grow faster or let it shine silky, then organic hemp hair treatment can be the solution for you. Hemp seed oil (cannabis Sativa) stimulates cell formation, increases oxygen supply, and supplies the hair follicles with moisture. This counteracts hair loss, creates new hair roots and accelerates hair growth. The vitamin B5 it contains also supports the build-up of keratin, which is particularly beneficial for long hair. Massage a few drops of the oil into the scalp and spread something on the hair’s ends to achieve the best possible result.

Prevent Psoriasis

There are two other significant areas in which hemp seeds oil can be beneficial in skincare: reducing acne and treating autoimmune dermatological conditions like eczema, psoriasis, or atopic dermatitis. Anyone with susceptible and dry skin that reacts quickly to skincare products and environmental influences with redness and itching can alleviate the symptoms with regular care with hemp seed oil.  In summary, Hemp Seed Oil can reduce inflammation caused by acne, rosacea, eczema, psoriasis, broken capillaries and sunburn.

Fighter of Free Radicals

In addition to the secondary plant substances, hemp seed oil is rich in vitamins B1 and B2, vitamin E and beta-carotene. The latter is a precursor of the A vitamin and very important for our eyes. Vitamin E, which is also celebrated as a beauty vitamin, thanks to its antioxidants, ensures the destruction of free radicals and prevents premature aging of the cells.

Hemp Seed Oil Can Help with Asthma

Asthma is an atopic disease. This means that it causes immediate allergic reactions, a chronic condition that causes the airways to become inflamed more often, resulting in airflow restriction. While asthma can be a minor health problem for some people, it can be a severe problem to others, drastically affecting daily life. Unfortunately, there is currently no conventional asthma treatment available. According to the researchers, consuming hemp seed oil can improve your immune system and curve your asthma symptoms.

Penetrates the Skin Better & Improves Blood Circulation

The new star in the beauty world is hemp! In the form of valuable hemp seeds oil, it is an absolute must-have for a flawless complexion. It is said to make sensitive skin supple and even help with severe skin problems. Minerals and trace elements such as zinc, manganese, potassium, iron, phosphorus, iron, and sodium help the skin form new collagen and keep it elastic and supple. 

They can also penetrate the skin better and help our body to improve blood circulations. You can use hemp seed oil pure, as a serum and in the form of face cream. Beauty experts recommend gently massaging the product into the skin with your fingertips after a thorough cleaning. If you like, you can mix the oil with a face mask and let it soak into the skin for a few minutes as an intensive care product.

Does Hemp Seed Oil Have Any Side Effects?

Hemp seed oil is an all-natural product with no known side effects when applied to the skin. Of course, as with all-natural products, allergic reactions can occur in individual cases. So there is no harm in testing the oil on a small area of ​​skin before using it all over the body. Additionally, you must buy an oil that is as natural as possible from reliable stores, which can secure you from allergic reactions or the like, especially with sensitive skin.


Hemp seeds oil is a healthy and tasty addition to the kitchen. Few edible oils are as aromatic, nutritious and versatile as hemp seed oil. Along with linseed oil and olive oil, it is one of our favourite oils. It should come from good quality seed that is cold pressed. Hemp seed oil must not be overheated. Get in touch with us, and we’ll tell you what you need to know about how to use hemp seed oil in the kitchen!

**Editors Note – This blog details the difference between Hemp Oil and Hemp Seed Oil, which has been revised for 2021.

This blog post has been re-written and reposted with more relevant and up to date information for 2020/2021.  To see the original version of this post, please head over to this page!

Do you know the difference between Hemp Oil and Hemp Seed Oil?

Don’t worry if you don’t; it’s easy to get them confused!

And to add to the confusion, the terms and labels used to identify them also vary from country to country. 

Whether you know the difference or not, we’ve re-written one of our most popular articles with some clearer, more relevant information for 2021. Due to the similar names, there’s a common misunderstanding about how the two compare to one another. This misunderstanding is a regular one in Australia because people see hemp as a dietary supplement and marijuana as medicinal. Still, both come from the same plant: Cannabis Sativa.

Today we‘re going to distinguish the differences, and impart you with up-to-date knowledge and terminology so that you can make an educated purchase next time you’re shopping for hemp products.

What do people mean when they say Hemp Seed Oil?

Hemp Seed Oil has been around for centuries, yet has never been confused with other byproducts of hemp. So why now?

The legalisation of Hemp and hemp-based products has brought about a whole new challenge in understanding. Those with little or no knowledge of the plant often mistake Hemp Seed Oil for Hemp Oil. Hemp Seed Oil can be extracted from Hemp Seeds and produces a light to dark green oil with a nutty flavour and a variety of uses. This type of oil for food was legal in Australia as of 2017, since before the legalisation of other Hemp-based oils. 

Hemp is grown for 70-90 days before you harvest if you’re farming for the stalk contents. However, if you’re farming for seed, you will have to wait an additional 4-8 weeks for the male Cannabis plant to pollinate the female plant.  Only then will the plant produce Hemp seed. 

After harvesting, you leave the plants out to dry, at which point machinery can process and separate the seed. A screw expeller machine presses the seeds to extract oil, which you then expose to centrifugal force to remove impurities. It can then be secured and sent for packaging.

Hemp Seeds are entirely free of any cannabinoids (CBD, CBG, CBN, THC etc.). Instead, they have a nutrient-rich profile that offers a plethora of benefits to you as a consumer. How? Well, Hemp Seeds are loaded with Omega oils, protein, fibre, antioxidants and fatty acids that:

What do people mean when they say Hemp Oil?

People could mean many things when they say Hemp Oil due to the general confusion among the masses about what it is. We’re here to clear that up.

Hemp Oil refers to what we call CBD oil, which is mainly extracted from the flowers of the female Hemp plant but can sometimes incorporate the leaves and stalk of the plant. CBD, short for Cannabidiol, is a cannabinoid that is extracted from the Cannabis plant using example, the supercritical Co2 extraction method.

Hemp Oil produces targeted medical actions for the body because it comes from a medical Cannabis species. What it has in common with the Hemp Seed Oil is the absence of THC, the Cannabis compound that produces psychoactive effects.  

One might use Hemp Oil for:

It may also help in controlling symptoms of depression, anxiety and other anxiety-related disorders.

Hemp Oil became popular after the “green storm”  took over the world a few years ago; one that doesn’t seem to be slowing down anytime soon. The world recently discovered the therapeutic benefits of CBD and other Cannabinoids and has finally begun legalising them, leading to the sudden boom in CBD products in the markets. The stigma that once surrounded the Cannabis plants and its products has somewhat died down, and people now want to learn how Cannabis can help them.  

What is the difference between Hemp Oil and Hemp Seed Oil?

Even though we’ve laid out the difference between the two in the sections above, we needed to list them side by side so that you can differentiate between the two. 

The Hemp Oil and Hemp Seed Oil differ in:

Hemp Oil has a medicinal nature and is used for medicinal purposes to treat several diseases. And although beneficial and therapeutic on its own, Hemp Seed Oil can’t claim medicinal status. It instead contributes towards your general health and wellness, assisting proper organ and body functioning.

Hemp Oil contains Cannabinoids (usually CBD) and other beneficial terpenes, essential oils and flavonoids that work synergistically to enhance the effects of CBD.
On the other hand, Hemp Seed Oil is rich in Omega 3 & 6, fatty acids, proteins, fibre and other nutrients, but does not contain any Cannabinoids. 

Hemp Seed Oil is extracted from cold-pressed Hemp Seeds and does not contain any plant matter – as the name indicates. 

People make Hemp Oil by extracting the oil from a female Cannabis flower; however, it can sometimes come from other plant matter (leaves and stalk). 

You can extract Hemp Seed Oil using a cold-pressing method that involves a screw expeller pressing the seeds to extract the oil and a centrifuge machine refining the oil before packaging.  

On the other hand, you get Hemp Oil by separating CBD from the Cannabis plant through the Co2 extraction method. The compound is then infused with a base oil before it is ready to use. 

You can purchase Hemp Oil (or CBD Oil) from specialised stores with a proper license to sell CBD. In contrast, Hemp Seed Oil, being completely legal in Australia, can easily be purchased over-the-counter at any pharmacy in the country. 

Hemp Oil and Hemp Seed Oil

Conclusion: Hemp Oil and Hemp Seed Oil

Misinformation about the Hemp industry is spreading as fast as the word about the Hemp products’ benefits. Thus, you must understand the difference between different Hemp products before making a purchase decision. Hemp Oil and Hemp Seed Oil differ in their composition, source, extraction method, availability and their usage, although they are usually confused as the same product. 

Thus, our general advice of always buying from a well-reputed company and carefully reading the product packaging before any purchase seems to be applicable here as well. Buying from a trusted company that third-party tests its products not only saves you money and fatigue in the long run but also ensures product quality and your safety. 

As self-proclaimed Hemp connoisseurs, we’ve taken it upon ourselves to educate our audience about all-things-Hemp to put an end to the misconceptions about the industry. We’re on a mission to help people and nature – through nature. 

Of all the applications of hemp, one of the most popular is in the human diet. In stores around the country, you can now find varieties of hemp food. These foods range from hemp seeds, to milks, and even teas. They offer many therapeutic and nutritional benefits, which partly explains their growing popularity.

Another reason is that people now understand the difference between hemp and marijuana. Both are variants of the Cannabis plant but they are distinguished by the concentration of Tetrahydrocannabinol (THC) within them. Hemp contains less than 0.3% of this substance and therefore cannot cause psychoactive effects.


Growing Hemp

The majority of the hemp industry was pulled apart in 1937 by the U.S Marijuana Tax act. In 1970 President Nixon listed hemp in Schedule 1 of the Controlled Substances Act as a way of squashing the hippie culture that was prevalent among anti-war people. In 2013, Colorado was the first state to legalize industrial hemp and the Farm Bill of 2014 further freed farmers up to taking advantage of this crop.  Since then, the movement has only continued to grow. Now, industrial Hemp has been legalised for growth on a federal level in the U.S.

Soil preparation for hemp cultivation is similar to what farmers might do for other grains. About 1000 to 1600 plants are planted per acre. It grows fairly short for grain and densely with minimal effort from farmers. It is a hardy plant which requires little in the way of pest protection. It does not need a lot of water to grow either and fertilisers are often unnecessary.


Harvest hemp

This is right now the most difficult and poorly understood aspect of hemp cultivation. There are two techniques currently applied. 

Harvesting hemp for food is complex as seeds mature at different times on different plants. The seeds lower on the plants also tend to mature earlier than those closer to the top. It is left to the farmer to decide at what time harvesting would result in minimal wastage. 


Separate Seed from Plant

After harvesting, the seeds can be separated from the crop through a process known as threshing. This is achieved by mechanically loosening the parts of the plant that are edible. It may be done on the plant as a whole or in small quantities. Care must be taken to avoid damaging final products.


Dehull the Hemp Seed

Dehulling of hemp seeds can be manual or mechanised. The manual form can be performed with the aid of a table, wooden board, some water, a wooden mallet and a colander. While the mechanised dehulling involves the use of equipment that consists of an input hopper, spiral elevator, de-hulling & separating unit. 

Other parts include an electric control cabinet, re-separator, pneumatic device for back-flowing materials and kernel collector. During this process, the shells of seeds are removed.

First the seeds are placed into the input hopper, then transported to the de-hulling and separating unit. The shells are then expelled with some left over unshelled seeds and kernels remaining. Then re-dehulling takes place through a back-flowing process.


Turn Whole Seed Into Food Products

These are the small brown seeds of the plant that are rich in fibre, protein and heart-healthy omega 3 and 6 fatty acids. They are rich in antioxidants and could be what you need in your diet to improve the health of your skin and joints.

Hemp flour is the bi-product of cold-pressed hemp seed oil. It is sieved through different filters to achieve a final product that has 33% protein concentration. It has low carbohydrate and is gluten-free, making it a great choice for baking healthy treats.


This is produced through a similar process as hemp flour. The only difference is that it is not defatted, so there is a high oil content. It is also more nutritious than the flour though not an ideal substitute for wheat. It can be taken for a boost in protein intake along with all the nutrition contained in the oils. Final product tends to be over 50% protein.


This is a vegan alternative to regular chocolate which usually contains dairy. Hemp chocolate is a combination of pure cocoa powder and crushed hemp seed. It is filled with plant-derived protein and fibre and has high concentrations of vitamins and minerals. 


Store for Use

This really does depend on the form in which dietary hemp comes in. As for the seeds, once opened, they can last a year if placed in a refrigerator. If left in a cool, dry place, they could last up to 4 months.

And that’s how we make our hemp foods.

We hope that by breaking down the process of manufacturing hemp foods, you’ve learned a thing or two about how revolutionary this simple application of hemp could be for people and industries all around the world.

Protein powders are a well-known and commonly used nutritional supplement. They are used by people trying to stay on a lean diet, or those focused on increasing muscle mass like body-builders and athletes.

Hemp protein powder is an up-and-coming plant-based variant of protein supplements. It has a nutty taste, and can be added to smoothies or other healthy drinks to increase the protein content. It also provides a fair amount of heart-friendly fats known as omega-3 and omega-6 fatty acids. 


What is Hemp Protein made from?

Hemp protein powder is derived from hemp seeds. Although it is pressed to remove the oils within the seeds, it retains about 10% of the initial fat content – so it still offers at least a small amount of omega fatty acids! 


How is Hemp Protein made?

Hemp protein is made from hemp seeds, which is a versatile seed that can be used in different ways. Some people eat the seeds whole with the shell in-tact or after they have been hulled.  In Australia, for example, it’s only legal to consume the hulled seed. These seeds contain a substantial amount of beneficial components, which you can read more about here.  However, some people are simply interested in the protein factor.

To produce hemp protein, the oil contained within the seed is extracted. This can be done through either a cold-press or heat extraction. What is left of the seed is known as a “cake”. The cake can be turned into two products as of 2020: Flour, and of course protein. The end product depends on the final processes applied.


Hemp Protein vs Whey Protein

Both of these protein powders are good at supplying your daily requirement for protein intake, Whey protein has a higher concentration of protein per serve than hemp. However it lacks a very nutritious aspect of hemp protein – fiber and heart-healthy oils. Arguments on either side for which protein is better both have validity.

However, the proponents for whey are usually not up to date on the nutritional facts of hemp protein. On the box, whey does seem to out-weigh hemp because in addition to higher protein, it has less carbs and calories. These lower calories may come from the lower fat content, but the thing is that some fats are beneficial, and should be included in the diet. 

Some manufacturers of whey protein also do something known as “amino acid spiking”. This is the addition of non-essential amino acids like L-Glycine or L-Taurine which humans are unable to absorb. This raises the protein concentration of the product during food analysis testing while adding no nutritional value.


Digestibility of Hemp Protein

As a general rule, animal proteins are easier for the body to digest than plant proteins. Yet research shows that 91-98% of the protein in ground hemp seeds is digested. This makes it a highly efficient source of plant protein. Heat processing can decrease this digestible percentage by about 10% – another way in which cold-processing is the superior method. 


Hemp is a complete plant based protein

Hemp protein contains all of the essential amino acids humans need in their diet – though the jury is still out on the specific concentrations of each amino acid. This makes it a stand-out source of plant protein.  It is a high-quality vegan option as it is purely plant based.


How much protein per serve of hemp protein?

30 grams of hemp protein powder usually contains around 15 grams of protein and 120 calories. How much exactly, varies by brand. 


What is the fiber content of hemp protein?

Most of us have heard of the benefits of fiber. Fiber improves blood sugar regulation, leads to a healthier gut biome and reduces the risk of colon cancer. Men are expected to consume 38 grams of fibre while women 25 grams. 

Studies show that less than 5% of adults in America meet these requirements. Fibre-rich food is very beneficial and hemp protein happens to be one. Hemp protein powders generally contain 7-8 grams of fibre in 30 grams (quarter cup). 



If you have been searching for an allergy-friendly substitute for whey or soy protein, consider trying Hemp protein.   Hemp seed is an exceptionally versatile source of amino acids and healthy fats and fibre, and these nutritious characteristics translate to almost every product that can be made from it.  Hemp protein is an ideal option for those open to include a nutty tasting, sustainably produced source of protein in their diet.


Hey everybody!

This week we wanted to do something a little bit different and share some of our favourite nut-free recipes, that still have a nutty taste.  These flavours are brought to the table by the addition of hemp seed, which is non-allergenic and also highly nutritious.

If you want to learn more about the nutritional properties of hemp seed before digging in, you can check out our previous blog post on the topic right here!

So without further ado, here are our top 5 Nut-Free Hemp recipes that you can try today.


1. Hemp Stuffed Mushroom’s

Hemp Stuffed Mushrooms

*Makes approx 6 to 8 servings



* 24 med to large mushrooms

* 3 to 4 tbs olive oil

* 3 to 4 cloves fresh garlic minced

* 2 to 3 shallots, chopped thinly

* zest of 1 lemon

* 2 to 3 sprigs fresh parsley

* 2 tomatoes chopped

* 1 teas mirin

* 1 teas white miso dissolved in 2 tbs warm water

* pinch of dried rosemary and thyme

* 1/4 cup hulled Hemp seeds

* 1/4 cup of bread crumbs

* pinch sea salt



Preheat oven to 200c

Wipe the mushrooms clean and remove stems.

Chop stems and put aside

Rub each mushroom with a little olive oil and place stem side up on baking paper.

Bake for approx 3 min, remove and set aside to cool.

Place remaining oil in pan, add garlic and shallots, gently fry together.

Add lemon zest, parsley, miso, mirin, tomatoes, rosemary and thyme, sauce for 2 min.

Remove from heat and stir in Hemp seeds and 1/2 breadcrumbs.

Fill mushrooms, and top with any left over breadcrumbs.

Bake for approx 10 min or until tender.





2. Hemp Thai Salad



* approx 1/4 red cabbage sliced.

* 1 carrot granted or julienne

* 1 red capsicum, thinly sliced

* 1/2 cup hulled hemp seeds

​* handful of chopped coriander leaves and stem



* 1/4 cup virgin olive oil

* 1/4 brown rice syrup

* 2 tbs soy sauce

* 3 tbs vinegar of your choice

* 1 tbs grated orange zest

* 1 inch grated ginger

* 1 glove minced garlic

* pinch chilli powder



Combine all dressing ingredients in a glass jar, shake together, or you can do a quick blitz in your food processor.

Toss gently dressing and salad ingredients, marinate for approx 30 min before serving.





3. Hempy Baba Ghanoush

Hemp Baba Ghanoush

This traditional Middle Eastern favourite gets an extra burst of nutrition and nutty flavour from hempseed. Packed with essential fatty acids.



* 2 medium eggplants

* 1/2 chopped parsley

* juice od 2 fresh lemons

* 1/4 cup hulled Hemp seed

* 1 tbs hempseed oil

* 3 cloves garlic, chopped

* salt and pepper pinch



Preheat oven to 200c

Prick eggplant with fork approx 5 or 6 times

Place in the oven for 45 to 60 min or until skins pierce easily with a fork.

Once cooled, slice in half and scoop out flesh into a food processor.

Add all remaining ingredients.

Puree until smooth

Adjust seasoning to your taste.





4. Hemp Hummus

Hemp Hummus




…And then put it in a container. You’re good to go!⁣⁣





5. Hemp and Black Bean Dip

Hemp Black Bean dip






We would love to see your photos of these when you give them a go, so be sure to tag us in any social media posts you make containing your creations!

If you enjoyed learning how to put together these incredibly tasty (and equally healthy) hemp recipes, consider signing up to our 14-Day HempCo Cooking Challenge!  Here, you’ll have one hemp recipe delivered to your inbox every day for two weeks.  You can jump on board here

Healthy chocolate sounds like a concept meant for fairytales. Although it has not reached the level of quinoa or kale with respect to health status, research has started to come to light that the right chocolate could actually be good for you – with moderation in mind!  For example, an increasing number of studies suggest that it is good for heart health… And then there’s hemp.

Industrial hemp is a variety of the cannabis plant that contains undetectable amounts of the psychoactive compounds found in other strains. Production of the plant has many eco-friendly uses and its seeds can have their oils extracted. Hemp seed also comes with a variety of health benefits.

You put the two together and you have one of the tastiest ways to consume hemp – in chocolate!

Since we started making it, we’ve become what you could call ‘enthusiasts’ about hemp chocolate.  So, we want to talk a bit about why we like to call hemp chocolate the healthiest chocolate in the world.


Can chocolate be healthy?

Research suggests that chocolate is good for your heart because of a compound found in cocoa beans known as ‘Flavanols’.  These are among the most promising nutritional components due to the apparent potential to lower the risk of cardiovascular disease. 

Aside from its cardiovascular benefits, chocolate is also said to be high in antioxidants. Some say that antioxidants can help protect cells against ‘free-radicals’, which in turn is said to prevent ‘negative’ cell development – everything from signs of ageing to cancer. Some studies suggest that antioxidants reduce cholesterol levels and help prevent dementia.

But before gouging your face with commercial confectionery, it’s important to think about the different types of chocolate and how they vary in nutritional content.  Before we get started, let’s look at what makes chocolate, chocolate.


Chocolate liquor

Also known as unsweetened chocolate, it forms the bases of the other types. It is made from cocoa nibs found within the seeds. The nibs are finely crushed and heated to a liquid. This liquid can then be shaped into bars or chips.  This is then known as 100% cocoa. 

When subjected to high pressures, it separates into two layers: cocoa butter and cocoa powder. 


Milk Chocolate vs. Dark chocolate. 

Milk chocolate

This is the chocolate most of us knew of since childhood. It possesses a creamy texture, milk flavour and light brown colour. It is a combination of chocolate liquor, sugar and milk. Sometimes it includes soy lecithin as an emulsifier. 

The FDA defines milk chocolate as containing at least 10% chocolate liquor and 12% milk. It is seen as the middle ground between the very soft and sweet white chocolate and the harder, more bitter dark chocolate.

Since it contains less cocoa products and more dairy and plenty of  sugar, it might not be the best choice for people who want the best health benefits out of chocolate. 


Dark chocolate

This is known for its deep, dark colour – and is not a favourite among kids.  Why?

Dark chocolate is not as sweet as milk chocolate. Recently, there has been an increase in the popularity of this type of chocolate because of the health benefits we mentioned earlier on. Since it has a relatively high content of cocoa, the benefits that come from this compound are also magnified. On top of that, dark chocolate will have a lower refined sugar concentration.

It is made up of only two components, chocolate liquor and sugar. High-quality dark chocolate does not contain any added dairy and this makes it a good choice for vegans. The FDA requires it to contain at least 15% chocolate liquor, but it usually contains up to 50%


Bittersweet chocolate

It is basically a darker, more bitter, firmer dark chocolate. It has a chocolate liquor content of 35% and above. This usually is more than 66%.


Ruby Chocolate

This was discovered in 2017 by a Belgian chocolate maker, Barry Callebaut. It possesses a red-pink hue that sets it aside from other chocolate and is only obtained from a specific species of cacao. 

There is no FDA requirement yet since it is new. It has an intense fruity flavour that distinguishes it.

So, what do we use?

Dark chocolate… but even less processed than your average dark chocolate.  Allow us to explain!


What is the difference between raw and dark chocolate?

The main difference between raw and dark chocolate is that raw chocolate has enzymes that are preserved due to being exposed to less processing. The extra enzymes leftover are good for the heart and improve digestion. Aside from enzymes, raw chocolate is richer in vitamins and minerals.  

Another difference is in the sugar and milk content. Most dark chocolate contains added sugar and milk (though minimally). Raw chocolate will have less, or none at all. Despite this, the taste is not very different.

Raw chocolate is also free of mycotoxins because it is made through a unique processing method that does not result in these undesirable byproducts. Mycotoxins are produced by fungi, and found in fermented foods. They are associated with food allergies and reduced immunity. 


3.0 What’s in our hemp chocolate

We only fill our hemp chocolate with the highest quality Australian hemp seeds and organic cacao.  Loaded with the health benefits of omega 3,6 & 9, antioxidants, magnesium, and more… Our specialty hemp chocolate has been ticking all the boxes for a healthy treat since 2017.

…And now you know.

There are many kinds of chocolate with differences in nutritional value.  However, there are only a few types that actually leave a positive footprint on our bodies.  Hemp chocolate can offer the benefits and flavour of both cacao and hemp seed alike… But remember, moderation is key to everything.

Out of all the resources that hemp can be broken down into, the seed has to be one of the most diverse in application.  

Not only can hemp seed be consumed, but it can also be pressed to yield a nutrient-rich extraction that can be best described as nature’s most perfectly blended oil.

However, it can also be taken one more step that people are often unaware of: refinement.  

This week, we’re going to be looking at the differences between the two types of hemp seed oil and what they can be used for.



DID YOU KNOW? Unrefined hemp seed oil contains the compound gamma-linoleic acid that helps in the formation of hormones in the body.

Much like the name suggests, unrefined hemp seed oil has not undergone the refinement process. It is raw, and obtained by a process of cold pressing hemp seeds. Cold pressing is a process in which a hydraulic press is used to extract liquid from fruits, seeds, and vegetables without the use of heat). 

By not using heat during the extraction process, thermolabile constituents like vitamins and physical properties like the color and odor are not affected.  The vitamins, nutrients, minerals, and fats are what make hemp seed oil so good for our skin and bodies.

The chemical compounds in the oil that are so healthy for us are as follows;

All of this nutritional goodness is exactly what makes pure, unrefined hemp seed oil so good for our bodies.  Whether you want to eat it, drink it, or lather it on your skin, you’re going to see all the benefits first hand.  

If you’re consuming it internally, it’s recommended at the dose of 1-2 tablespoon fulls per day.  It can and can be incorporated in the form of a smoothie, soup or in a salad (when the taste is agreeable).

Hemp seed oil also makes  an incredible skincare product. The presence of antioxidants, it is essential in slowing the rate of aging, and giving rise to glowing, radiant skin…  But you can read more about that here!

The unrefined hemp seed oil has a pleasant odor, dark green color, and a nutty taste. It is has a shelf life of 3-6 months once opened, and 12 months bottles. Rancidity can be observed when it is near or has passed the expiration date. This is as a result of oxidation of the fatty acid present in the oil.

DID YOU KNOW? Unrefined hemp seed oil helps to reduce the blood cholesterol level and is perfect for use by people suffering from diabetes.



DID YOU KNOW? The refined seed oil is perfect for dry skin because of its moisturizing and emollient properties.

Oils have many uses outside of consumables and cosmetics, as we know.  The problem with hemp seed oil is that it just contains too much healthy stuff to be viable for commercial uses.  That is, until it’s refined.

To remove the nutritional properties of unrefined hemp seed oil, the oil extracted via cold-pressing undergoes a refining process. The quality of this process depends on factors like;

The processes involve heating the cold pressed oil, which causes almost everything healthy in the unrefined oil to be destroyed.  The major processes that are employed are: 

After being refined, the hemp seed oil has a light green transparent appearance, with no odor or taste. 

Refined hemp seed oil still contains major constituents found in the unrefined counterpart, however, due to a high amount of heat employed while refining, thermolabile compounds like vitamins are destroyed.

While many constituents were removed through refinement, is now a great, sustainable raw material for products such as commercial paints, oils, varnishes, and lubricants.  This is due to…

The refined oil is employed to manufacture other products such as;


So now you know. 

There’s a lot, isn’t there?  And we didn’t even get into all the different uses for the physical hemp seed itself yet – this is just the oil!

Are you beginning to see why we truly believe that hemp is the most diversely applicable plant on earth?

We’d love to hear any uses for hemp seed oil that we missed.  If you can think of any, drop a comment below!

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