Why Protein Becomes More Important as You Age – And How Hemp Can Help

Why You Need More Protein as You Get Older

As we age, our bodies undergo significant changes—our metabolism slows down, muscle mass naturally declines, and our ability to recover from physical activity or injury takes longer. One of the most overlooked yet critical factors in maintaining good health and vitality is protein intake. Many people focus on protein consumption in their younger years but underestimate how essential it becomes later in life.

How Aging Affects Protein Needs

From around the age of 30, we begin to lose muscle mass at a rate of 3-8% per decade. This process, known as sarcopenia, accelerates after the age of 60. Muscle loss not only affects strength and mobility but can also lead to a slower metabolism, increased risk of falls, and reduced overall energy levels.

At the same time, our bodies become less efficient at processing protein, meaning we need more of it to maintain muscle and essential bodily functions. Research suggests that older adults may need up to 50% more protein than younger adults to prevent muscle loss and promote healthy aging.

How Much Protein Do You Actually Need?

Your protein needs depend on age, activity level, and overall health goals. Below is a general guide:

• Sedentary adults (little to no exercise) – 1.0g per kg of body weight per day
• Active adults (regular walking or light exercise) – 1.2-1.5g per kg of body weight per day
• Highly active adults or those looking to build muscle – 1.6-2.2g per kg of body weight per day

For example, a 70kg (154lb) adult who is moderately active should aim for 84-105g of protein per day.

Why Hemp Protein is a Great Choice for Healthy Aging

While there are many protein sources available, not all are created equal, especially for older adults. Some are harder to digest, while others may not provide a full range of essential amino acids. Hemp protein stands out as a top choice for several reasons:

1. Complete, Plant-Based Protein

Hemp protein contains all nine essential amino acids, making it a complete protein—a rarity in plant-based sources. This means it provides everything your body needs to support muscle repair, immune function, and energy levels.

2. Easily Digestible and Gut-Friendly

Unlike whey or other animal-based proteins, hemp protein is highly digestible, meaning your body can efficiently absorb and use its nutrients. It’s also free from dairy, gluten, and common allergens, making it an ideal choice for those with sensitive stomachs or digestive issues.

3. Rich in Healthy Fats for Joint and Brain Health

Hemp protein is naturally packed with Omega-3 and Omega-6 fatty acids, which are essential for joint mobility, cognitive function, and reducing inflammation—all crucial factors as we age.

4. Supports Heart Health and Metabolism

Hemp protein is loaded with fibre, magnesium, and iron, which help regulate blood sugar levels, support cardiovascular health, and keep energy levels stable throughout the day.

Easy Ways to Add Hemp Protein to Your Diet

The best part? Hemp protein is incredibly versatile and easy to incorporate into daily meals. Here are some simple and delicious ways to boost your protein intake with hemp:

🥤 Smoothies & Shakes – Blend a scoop of hemp protein powder with banana, almond milk, and berries for a nutrient-packed breakfast.

🥣 Breakfast Boost – Sprinkle hulled hemp seeds over yogurt, oatmeal, or toast.

🥗 Salads & Bowls – Add a handful of hemp seeds to salads, grain bowls, or soups.

🍪 Baking & Snacks – Mix hemp protein into homemade energy bites, pancakes, or muffins.

🍛 Savory Dishes – Stir hemp protein into soups, curries, or pasta sauces for a protein boost without changing the flavour.

The Takeaway: Prioritise Protein for Healthy Aging

As we get older, consciously increasing protein intake is one of the best things we can do for muscle strength, energy levels, and overall vitality. Hemp protein offers an easy-to-digest, complete, and sustainable source of plant-based protein that supports healthy aging and an active lifestyle. Make the switch to hemp protein today, and give your body the nourishment it needs to stay strong and energised at every stage of life! 💚🌱