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10 Amazing Benefits of Hemp Seed Oil For Health

Hempco LogoHempco Admin
5 Mins. Read

Unfortunately, many people still associate the term hemp with intoxicating cannabis plants! What is often overlooked is that this versatile plant has become an indispensable part of the health and cosmetics industry.

Believe it or not, Nutrient-rich Hemp seeds are actually considered a "superfood" for skin and hair

The benefits that hemp seed oil offers skin and hair are remarkable. The high levels of polyunsaturated fatty acids make it a real game-changer. And of course, there are no cannabinoids to worry about! (CBD, THC, etc...)

In addition to its health effects, it has become an aromatic and popular edible oil. Find out everything you need to know about the health benefits of Hemp Seed Oil here!

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Caption: Drew Taylor Images by Unsplash.com

It is a ‘Superfood’

Hemp food has been very popular as an alternative food for a long time, especially among vegans. As a hemp flour powder, it is one of the so-called superfoods”. It contains an above-average amount of protein and other valuable nutrients, minerals and fibre.

You can use hemp seeds powder in your muesli or otherwise use them in your food. The processed hemp seeds are also used to make milk alternatives.

Like soy and rice milk, hemp seeds milk does not contain any lactose or other animal products and is particularly digestible. If you want to buy Processed Hemp Seeds, be sure to check whether the shop is reputable!

Helps Protect the Brain

Scientific studies have shown that certain active compounds in Hemp Seed Oil called Polyphenyls can protect the brain from inflammation. Research is still in early days, but scientists are excited to look more into this promising potential benefit of Hemp Seed Oil!   

Hemp Seed Oil for Heart Health

Thanks to the ingredients, the oil can positively affect the health of the heart and cardiovascular system. Polyunsaturated fatty acids are said to lower the risk of arteriosclerosis and lower cholesterol levels.

However, you should be aware that you cannot relieve illness with just a little hemp seed oil. Remember, the total omega-3-to-omega-6 ratio in the body is influenced by your overall diet, not only one factor!

Prevent Breakage in Dry Hair

The hemp plant is a particularly valuable additive for natural cosmetic hair care. The plant contains many omega-3 and omega-6 fatty acids, which soften brittle or brittle hair and give it a new shine.

The resistant fatty acids protect the outer hair layer, which means that the scalp hair can cope better with external environmental pollution.

For this purpose, it is recommended to mix the shampoo with hemp seed oil and lightly massage a handful into wet, damaged hair. It is then essential to rinse the hair thoroughly with water to not appear greasy instead of healthy and shiny.

If you think it is a tedious process, you should have a look at our vast range of “Hemp Hair Care” products and choose from any of our readymade hemp seed oil shampoos, conditions, and serums.

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Caption: Drew Taylor Images by Unsplash.com

Treats Dandruff and Dry Scalp Issues

If you want to do something good for your scalp like get rid of a dandruff issue, give your hair more volume, encourage it to grow faster or let it shine silky, then organic hemp hair treatment can be the solution for you.

Hemp seed oil (cannabis Sativa) stimulates cell formation, increases oxygen supply, and supplies the hair follicles with moisture.

This counteracts hair loss, creates new hair roots and accelerates hair growth. The vitamin B5 it contains also supports the build-up of keratin, which is particularly beneficial for long hair.

Massage a few drops of the oil into the scalp and spread something on the hair’s ends to achieve the best possible result.

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Prevent Psoriasis

There are two other significant areas in which hemp seeds oil can be beneficial in skincare: reducing acne and treating autoimmune dermatological conditions like eczema, psoriasis, or atopic dermatitis.

Anyone with susceptible and dry skin that reacts quickly to skincare products and environmental influences with redness and itching can alleviate the symptoms with regular care with hemp seed oil

In summary, Hemp Seed Oil can reduce inflammation caused by acne, rosacea, eczema, psoriasis, broken capillaries and sunburn.

Fighter of Free Radicals

In addition to the secondary plant substances, hemp seed oil is rich in vitamins B1 and B2, vitamin E and beta-carotene. The latter is a precursor of the A vitamin and very important for our eyes.

Vitamin E, which is also celebrated as a beauty vitamin, thanks to its antioxidants, ensures the destruction of free radicals and prevents premature aging of the cells.

Hemp Seed Oil Can Help with Asthma

Asthma is an atopic disease. This means that it causes immediate allergic reactions, a chronic condition that causes the airways to become inflamed more often, resulting in airflow restriction.

While asthma can be a minor health problem for some people, it can be a severe problem to others, drastically affecting daily life. Unfortunately, there is currently no conventional asthma treatment available.

According to the researchers, consuming hemp seed oil can improve your immune system and curve your asthma symptoms.

Penetrates the Skin Better & Improves Blood Circulation

The new star in the beauty world is hemp! In the form of valuable hemp seeds oil, it is an absolute must-have for a flawless complexion.

It is said to make sensitive skin supple and even help with severe skin problems. Minerals and trace elements such as zinc, manganese, potassium, iron, phosphorus, iron, and sodium help the skin form new collagen and keep it elastic and supple. 

They can also penetrate the skin better and help our body to improve blood circulations. You can use hemp seed oil pure, as a serum and in the form of face cream.

Beauty experts recommend gently massaging the product into the skin with your fingertips after a thorough cleaning. If you like, you can mix the oil with a face mask and let it soak into the skin for a few minutes as an intensive care product.

Does Hemp Seed Oil Have Any Side Effects?

Hemp seed oil is an all-natural product with no known side effects when applied to the skin. Of course, as with all-natural products, allergic reactions can occur in individual cases.

So there is no harm in testing the oil on a small area of ​​skin before using it all over the body.

Additionally, you must buy an oil that is as natural as possible from reliable stores, which can secure you from allergic reactions or the like, especially with sensitive skin.


Hemp seeds oil is a healthy and tasty addition to the kitchen. Few edible oils are as aromatic, nutritious and versatile as hemp seed oil.

Along with linseed oil and olive oil, it is one of our favourite oils. It should come from good quality seed that is cold pressed. Hemp seed oil must not be overheated.

Get in touch with us, and we'll tell you what you need to know about how to use hemp seed oil in the kitchen!