Have you ever taken advantage of the benefits of Hemp protein? If so, you’re not alone! Being a complete plant-based protein has given Hemp the upper hand in the supplement race. From smoothies to baking, Hemp protein has secured itself a place in the daily diet in contemporary society.
The nutritional content of Hemp seed meets ‘superfood’ criteria, and we’ll tell you why Hemp protein also meets the mark a bit later on. Did you know that Hemp could at as a key crop if the world ever faces famine? That’s right. Some researchers suggest that between Hemp and Honey, we’d survive.
This week we’re going to take a closer look at the benefits of Hemp protein, how it’s made, and 5 ideas on how to use it throughout your day!
Read on to learn more.
The process starts with cold-pressing Hemp Seeds in order to extract the oil, what remains is the ‘hemp seed cake’.
The 'cake' is then milled and turned into powder hemp flour first, then it is further sifted to finer powder that is higher in protein – What remains is pure Hemp Protein.
Hemp protein contains the same nutritional content as Hemp seed due to Hemp protein simply being finely-ground Hemp seed. Therefore, Hemp protein is loaded with vitamins, minerals, amino & fatty acids that offer significant health benefits in contrast to lesser, yet more popular alternatives.
This is some of the nutritional content in Hemp protein!
Hemp protein is packed with brain-friendly antioxidants that may help prevent cognitive decline. The high Omega-3 and Omega-6 content offer similar benefits, as the brain requires these to function at optimal capacity. This makes Hemp a brain-friendly superfood!
Hemp protein contains all 10 essential amino acids, which means that it’s a complete protein. Being the only plant-based complete protein gives it a unique edge over other natural protein options. Additionally, 25-35% of the weight is protein, making it a great option for muscle recovery.
The naturally high levels of polyunsaturated fats (Omega-3, Omega-6) offer remarkable benefits to the cardiovascular system. This benefit comes around when the Omega oils act on the body to reduce blood pressure and cholesterol levels. On top of that, it also contains tocopherols, which are compounds that prevent heart disease.
Some research has shown that a deficiency in Omega-3 could be a cause for acne. In a study about the changes that diet may have on skin conditions, the authors found that eating more Omega-3 could help improve skin health - however, more research is needed to determine the extent.
Hemp seed contains a special type of fibre called ‘resistant starch’ which is a prebiotic that your gut simply loves! This type of fibre slows down digestive processes & acts to make sure that every little bit of protein is absorbed into the bloodstream rather than being wasted.
Reduce Inflammation The Omega-3 and Omega-6 fatty acid content in Hemp are thought to work together to reduce inflammation. Additionally, Gamma-linolenic acid is an Omega-3 polyunsaturated fat that has shown promise as an anti-inflammatory in animal studies. It works in a very complicated way, and may not have this impact on everybody.