(08) 9758 8600
Creamy Coconut & Hemp Shake

Creamy Coconut & Hemp Shake

Hempco LogoMo

Craving a refreshing and healthy way to cool down? Look no further than this tropical dream – the Creamy Coconut & Hemp Shake! Packed with delicious flavours and good-for-you ingredients, this shake is the perfect way to beat the heat and nourish your body.

🥥 Fuel Your Body with Coconut Power:
This recipe features the goodness of coconut, a versatile fruit (yes, it's a fruit!) known for its unique health benefits. Coconut meat boasts medium-chain fatty acids, which are readily absorbed by the body and used for energy, unlike some other fats that get stored. Coconut also packs a powerful punch of antibacterial and antiviral properties, making it a great choice for boosting your immune system.

🌱 Hemp Seeds: The Omega Powerhouse:
Adding a touch of hemp seeds to this shake elevates it to a whole new level of nutrition. Hemp seeds are an excellent source of omega-3 and omega-6 fatty acids, essential for a healthy body and mind. They also contribute a nutty flavour that complements the coconut perfectly.

👌 Simple Ingredients, Delicious Results:
This shake is incredibly easy to make, requiring just a handful of ingredients and a blender. In just a few minutes, you'll have a refreshing and satisfying treat that's good for you too!

📌 Ingredients

(Makes 2-4 servings)

  • 2 cups Coconut Meat (fresh or frozen)
  • 3 cups Coconut Water
  • ½ cup Hemp Seeds
  • ¼ cup Agave Nectar (or adjust to your preferred sweetness)
  • 1 tablespoon Lime Juice
  • 2 teaspoons Vanilla Extract
  • Pinch of Salt

📌 Directions

  • Simply throw all the ingredients into your blender and blend until smooth and creamy.
  • Enjoy immediately for a chilled and refreshing treat!


  • Feel free to adjust the amount of agave nectar to your taste preference.
  • For an extra creamy texture, add a few ice cubes to the blender.
  • Want to add a bit more protein? Substitute some of the coconut water with your favourite plant-based milk.

So ditch the sugary drinks and whip up this delicious and healthy Creamy Coconut & Hemp Shake! Your taste buds and your body will thank you!